Roasted Carrot Soup

Vegetarian
Gluten Free
Health score
4%
Roasted Carrot Soup
45 min.
7
100kcal

Suggestions


Indulge in the comforting warmth of Roasted Carrot Soup, a perfect blend of flavors that elevates simple ingredients to new heights. This vegetarian and gluten-free dish is not just a soup; it's a savory experience that soothes the soul. With each spoonful, you'll savor the delightful sweetness of roasted carrots, harmoniously paired with the subtle hints of cumin and the zest of fresh lime juice. Ideal for any occasion, whether as a starter, an antipasti delight, or a cozy snack, this soup is light yet satisfying, making it suitable for everyone in the family.

The process begins with the glorious roasting of carrots, where their natural sweetness intensifies, giving the soup a rich depth of flavor. As the carrots turn tender and caramelized, every bite becomes a celebration of wholesome goodness. Blending the roasted carrots with vegetable broth creates a velvety texture that is both nourishing and comforting.

In just 45 minutes, you can transform everyday ingredients into a delightful masterpiece that serves seven. With only about 100 calories per serving, this soup is a guilt-free indulgence that will certainly impress your guests and family alike. So, gather your ingredients, and let the enticing aroma fill your kitchen as you embark on this culinary adventure. Enjoy the vibrant flavors and the hearty warmth of Roasted Carrot Soup - your taste buds will thank you!

Ingredients

  • 0.5 teaspoon pepper black divided
  • teaspoon butter 
  • teaspoons butter melted
  • pounds carrots cut into 2-inch pieces
  • 0.5 teaspoon ground cumin 
  • 1.5 tablespoons honey 
  • tablespoon juice of lime fresh
  • 29 ounce vegetable broth canned
  • 1.5 cups water 
  • teaspoons or dried fresh chopped
  • teaspoons or dried fresh chopped

Equipment

  • food processor
  • sauce pan
  • oven
  • roasting pan

Directions

  1. Preheat oven to 40
  2. Combine 4 teaspoons melted butter, 1/4 teaspoon pepper, and carrots in a jelly roll pan or shallow roasting pan coated with cooking spray; toss to coat.
  3. Bake at 400 for 35 minutes or until tender, stirring every 10 minutes.
  4. Place the carrot mixture, water, and oregano in a food processor, and process until smooth.
  5. Melt 1 teaspoon butter in a large saucepan over medium heat.
  6. Add the ground cumin, and cook 30 seconds or until fragrant, stirring constantly.
  7. Add pureed carrot mixture, 1/4 teaspoon pepper, honey, juice, and broth, and bring to a simmer over medium heat.

Nutrition Facts

Calories100kcal
Protein4.89%
Fat27.49%
Carbs67.62%

Properties

Glycemic Index
40.16
Glycemic Load
6.75
Inflammation Score
-10
Nutrition Score
9.9843478685488%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.19mg
Naringenin
0.01mg
Luteolin
0.14mg
Kaempferol
0.31mg
Myricetin
0.05mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:99.72kcal
4.99%
Fat:3.25g
4.99%
Saturated Fat:1.88g
11.76%
Carbohydrates:17.96g
5.99%
Net Carbohydrates:14.27g
5.19%
Sugar:10.88g
12.09%
Cholesterol:7.68mg
2.56%
Sodium:585.21mg
25.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.3g
2.6%
Vitamin A:21993.69IU
439.87%
Vitamin K:17.61µg
16.77%
Fiber:3.7g
14.79%
Potassium:424.87mg
12.14%
Manganese:0.21mg
10.61%
Vitamin C:8.32mg
10.09%
Vitamin B6:0.18mg
9.09%
Vitamin B3:1.29mg
6.46%
Vitamin E:0.95mg
6.33%
Folate:25.07µg
6.27%
Vitamin B1:0.09mg
5.82%
Calcium:47.68mg
4.77%
Phosphorus:47.63mg
4.76%
Vitamin B2:0.08mg
4.66%
Magnesium:17.16mg
4.29%
Vitamin B5:0.37mg
3.65%
Copper:0.07mg
3.59%
Iron:0.52mg
2.88%
Zinc:0.34mg
2.26%
Source:My Recipes