Roasted Carrots

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
40%
Roasted Carrots
1500 min.
8
101kcal

Suggestions

Ingredients

  • pounds carrots trimmed to 1 inch and carrots peeled (including greens; carrots 5 inches long)
  • tablespoons olive oil 

Equipment

  • frying pan
  • paper towels
  • oven
  • ziploc bags

Directions

  1. Preheat oven to 500°F with rack in lower third.
  2. Toss carrots with oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper and spread out in a large 4-sided sheet pan. Roast 20 minutes. Reduce oven to 325°F and roast, stirring occasionally, until carrots are browned and tender, about 25 minutes more.
  3. Carrots can be peeled 1 day ahead and chilled in a sealable plastic bag lined with damp paper towels.

Nutrition Facts

Calories101kcal
Protein5.93%
Fat32.97%
Carbs61.1%

Properties

Glycemic Index
5.85
Glycemic Load
5.4
Inflammation Score
-10
Nutrition Score
11.549999899838%

Flavonoids

Luteolin
0.19mg
Kaempferol
0.41mg
Myricetin
0.07mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:100.68kcal
5.03%
Fat:3.91g
6.01%
Saturated Fat:0.54g
3.36%
Carbohydrates:16.3g
5.43%
Net Carbohydrates:11.53g
4.19%
Sugar:8.06g
8.96%
Cholesterol:0mg
0%
Sodium:117.44mg
5.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.58g
3.16%
Vitamin A:28416.43IU
568.33%
Vitamin K:24.56µg
23.39%
Fiber:4.76g
19.05%
Potassium:544.35mg
15.55%
Vitamin C:10.04mg
12.16%
Manganese:0.24mg
12.16%
Vitamin B6:0.23mg
11.74%
Vitamin E:1.63mg
10.84%
Vitamin B3:1.67mg
8.36%
Folate:32.32µg
8.08%
Vitamin B1:0.11mg
7.48%
Phosphorus:59.53mg
5.95%
Vitamin B2:0.1mg
5.8%
Calcium:56.17mg
5.62%
Magnesium:20.41mg
5.1%
Vitamin B5:0.46mg
4.64%
Copper:0.08mg
3.83%
Iron:0.53mg
2.94%
Zinc:0.41mg
2.72%
Source:Epicurious