Roasted Carrots and Fennel with Tomato and Olive Pesto

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Roasted Carrots and Fennel with Tomato and Olive Pesto
45 min.
6
118kcal

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Ingredients

  • large carrots sliced
  • large fennel bulb cored cut into 1/2-inch wedges
  • tablespoons olive oil extra virgin extra-virgin
  • medium onion separated sliced
  • servings salt and pepper freshly ground
  • 0.3 cup pesto rosso 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat the oven to 42
  2. In a large baking dish, toss the onion with the carrots, fennel and 2 tablespoons of the olive oil. Season with salt and pepper. Roast the vegetables for 20 minutes, or until crisp-tender and golden.
  3. In a small bowl, stir the pesto with the remaining 1 tablespoon of olive oil.
  4. Add the pesto to the vegetables; toss to coat. If using the olives, scatter them on top.
  5. Bake the vegetables for 10 minutes longer, or until tender and browned.
  6. Transfer to a bowl and serve hot or at room temperature.
  7. Notes: Variation
  8. Serve tossed with pasta or as a side dish for seared salmon, steak or pork.

Nutrition Facts

Calories118kcal
Protein4.78%
Fat60.37%
Carbs34.85%

Properties

Glycemic Index
19.81
Glycemic Load
2.64
Inflammation Score
-10
Nutrition Score
9.9895651262739%

Flavonoids

Eriodictyol
0.42mg
Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
0.92mg
Kaempferol
0.23mg
Myricetin
0.02mg
Quercetin
3.91mg

Nutrients percent of daily need

Calories:117.62kcal
5.88%
Fat:8.2g
12.62%
Saturated Fat:1.27g
7.95%
Carbohydrates:10.66g
3.55%
Net Carbohydrates:7.46g
2.71%
Sugar:5.41g
6.01%
Cholesterol:0.83mg
0.28%
Sodium:343.03mg
14.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.46g
2.92%
Vitamin A:8138.16IU
162.76%
Vitamin K:35.12µg
33.44%
Fiber:3.2g
12.78%
Vitamin C:9.26mg
11.23%
Vitamin E:1.55mg
10.36%
Potassium:341.94mg
9.77%
Manganese:0.17mg
8.36%
Folate:23.13µg
5.78%
Vitamin B6:0.11mg
5.33%
Calcium:49.36mg
4.94%
Phosphorus:41.62mg
4.16%
Vitamin B3:0.74mg
3.71%
Magnesium:14.23mg
3.56%
Iron:0.63mg
3.49%
Vitamin B1:0.04mg
2.93%
Copper:0.05mg
2.73%
Vitamin B2:0.05mg
2.66%
Vitamin B5:0.24mg
2.44%
Zinc:0.22mg
1.5%
Source:My Recipes