Roasted Carrots and Parsnips

Vegetarian
Vegan
Dairy Free
Health score
51%
Roasted Carrots and Parsnips
30 min.
4
710kcal

Suggestions


If you're looking for a delicious and wholesome side dish that compliments any meal, look no further than these Roasted Carrots and Parsnips. With their vibrant colors and natural sweetness, this dish is as visually appealing as it is tasty. Carrots bring their signature bright orange hue while parsnips add a unique, earthy flavor, making this combination not just a treat for your taste buds but also a feast for the eyes.

This recipe, which accommodates both vegetarian and vegan diets, is incredibly straightforward and can be made in just 30 minutes. The roasting process enhances the natural sugars in the carrots and parsnips, resulting in caramelized edges that are irresistibly crunchy. Tossed with extra-virgin olive oil and fresh thyme, these vegetables are transformed into a flavorful, aromatic dish that’s sure to elevate your dining experience.

Not only is this dish a delightful addition to any dinner table, but it is also a healthy option, with a caloric breakdown that keeps it light yet satisfying. Perfect for family gatherings, holiday meals, or even a simple weeknight dinner, these roasted carrots and parsnips are bound to please everyone around the table. So, gather your ingredients, preheat your oven, and prepare to impress your family and friends with this delicious side dish that's packed with flavor and nutrients!

Ingredients

  • 1.5 pound depending on size peeled halved quartered
  • pound carrots unpeeled halved lengthwise
  • servings coarse salt and pepper freshly ground to taste
  • tablespoon olive oil extra-virgin plus more for drizzling
  • tablespoon thyme leaves 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 400 degrees F. Arrange the carrots and parsnips in a single layer in a shallow rimmed baking sheet.
  2. Drizzle the half of the over them, then turn them over and drizzle the rest of the oil for an even coating. Season generously with salt and pepper, then sprinkle the thyme leaves over everything.Roast the vegetables, turning them once or twice during cooking until the edges and tips begin to get quite brown and they a very tender, about 30 minutes.
  3. Remove them from the oven and transfer them to a serving platter, with an additional sprinkling of salt, and a drizzle of olive oil (optional).
  4. Serve warm.

Nutrition Facts

Calories710kcal
Protein9.11%
Fat31.14%
Carbs59.75%

Properties

Glycemic Index
31.46
Glycemic Load
33.91
Inflammation Score
-10
Nutrition Score
33.902173498402%

Flavonoids

Apigenin
0.1mg
Luteolin
1.85mg
Kaempferol
0.54mg
Myricetin
0.09mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:709.84kcal
35.49%
Fat:24.69g
37.99%
Saturated Fat:6.5g
40.65%
Carbohydrates:106.61g
35.54%
Net Carbohydrates:93.82g
34.12%
Sugar:17.06g
18.96%
Cholesterol:0mg
0%
Sodium:1602.72mg
69.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.25g
32.5%
Vitamin A:38054.86IU
761.1%
Vitamin B1:1.01mg
67.13%
Manganese:1.23mg
61.26%
Selenium:38.16µg
54.51%
Fiber:12.79g
51.17%
Folate:204.56µg
51.14%
Vitamin B3:9.81mg
49.06%
Vitamin K:48.51µg
46.2%
Phosphorus:433.49mg
43.35%
Iron:7.53mg
41.81%
Vitamin B2:0.63mg
36.92%
Calcium:337.58mg
33.76%
Potassium:959.83mg
27.42%
Vitamin C:18.98mg
23.01%
Vitamin B6:0.43mg
21.28%
Vitamin E:3.01mg
20.06%
Magnesium:70.24mg
17.56%
Copper:0.3mg
14.93%
Zinc:1.51mg
10.06%
Vitamin B5:0.91mg
9.12%
Source:SippitySup