Roasted Carrots and Parsnips with Thyme

Vegetarian
Gluten Free
Dairy Free
Health score
53%
Roasted Carrots and Parsnips with Thyme
30 min.
4
258kcal

Suggestions

Ingredients

  • 1 pound carrots 
  • 4 servings coarse salt and pepper black freshly ground
  • 6 sprigs thyme leaves fresh
  • 2 tablespoons honey 
  • 3 tablespoons olive oil extra-virgin
  • 1 pound parsnips 

Equipment

  • baking sheet
  • oven

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. Peel the carrots and parsnips and cut them in half lengthwise, larger ones can be quartered.
  4. Place them on a large rimmed baking sheet.
  5. Drizzle the carrots and parsnips with the olive oil and honey. Season with salt and pepper and toss to coat. Scatter the thyme sprigs on top.
  6. Place them in the preheated oven.
  7. After 10 minutes, give the veggies a toss and put back in the oven for another 10 minutes until the vegetables are soft and slightly caramelized.
  8. Serve warm.

Nutrition Facts

Calories258kcal
Protein3.74%
Fat36.89%
Carbs59.37%

Properties

Glycemic Index
57.03
Glycemic Load
15.91
Inflammation Score
-10
Nutrition Score
19.337391324665%

Flavonoids

Apigenin
0.05mg
Luteolin
0.82mg
Kaempferol
0.27mg
Myricetin
0.05mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:258.05kcal
12.9%
Fat:11.14g
17.14%
Saturated Fat:1.55g
9.69%
Carbohydrates:40.35g
13.45%
Net Carbohydrates:31.36g
11.4%
Sugar:19.44g
21.6%
Cholesterol:0mg
0%
Sodium:90.37mg
3.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.54g
5.08%
Vitamin A:19016.1IU
380.32%
Vitamin K:46.97µg
44.73%
Manganese:0.84mg
42.21%
Fiber:8.99g
35.95%
Vitamin C:28.42mg
34.45%
Vitamin E:3.95mg
26.34%
Folate:98.42µg
24.61%
Potassium:804.15mg
22.98%
Vitamin B6:0.27mg
13.33%
Magnesium:49.27mg
12.32%
Phosphorus:122.37mg
12.24%
Vitamin B1:0.18mg
11.85%
Vitamin B5:1mg
10.05%
Copper:0.2mg
10.03%
Vitamin B3:1.95mg
9.75%
Calcium:85.5mg
8.55%
Vitamin B2:0.13mg
7.86%
Iron:1.38mg
7.69%
Zinc:0.99mg
6.62%
Selenium:2.24µg
3.2%