Roasted Carrots and Potatoes with Dill

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
44%
Roasted Carrots and Potatoes with Dill
45 min.
8
115kcal

Suggestions

Looking for a simple yet delicious side dish that's not only easy to make but also caters to various dietary needs? Look no further! This Roasted Carrots and Potatoes with Dill is a versatile recipe that's perfect for any occasion. Whether you're hosting a dinner party, preparing a family meal, or just craving something comforting, this dish has got you covered.

Not only is it vegetarian, vegan, gluten-free, dairy-free, and low FODMAP, making it an excellent choice for accommodating different dietary restrictions, but it's also incredibly flavorful. The combination of carrots and potatoes, roasted to perfection and finished with a tangy lemon juice and fresh dill, creates a delightful balance of textures and tastes that will elevate any meal.

Baking these vegetables at a high temperature of 400 degrees ensures they come out beautifully browned and tender, with a delightful crust that contrasts perfectly with the soft interior. The lemon juice adds a refreshing zing that brightens up the dish, while the dill provides a subtle, aromatic note that brings everything together.

Best of all, this recipe is incredibly straightforward and requires just a handful of ingredients. With only 45 minutes from start to finish, including preparation and cooking time, it's a perfect choice for busy cooks or anyone looking to add a delicious, homemade side dish to their table without spending hours in the kitchen.

Serve it warm or at room temperature, alongside your favorite main dish, and enjoy the compliments! This Roasted Carrots and Potatoes with Dill is a must-try for anyone who appreciates the simple, satisfying flavors of well-prepared vegetables.

Ingredients

  • pound carrots halved lengthwise
  • 1.5 pounds potatoes - remove skin red halved
  • tablespoons olive oil extra virgin extra-virgin
  • serving coarse mustard 
  • tablespoon juice of lemon fresh
  • teaspoons optional: dill fresh finely chopped

Equipment

  • baking sheet
  • oven
  • knife

Directions

  1. Preheat oven to 400 degrees, with rack in lower third. On a rimmed baking sheet, toss carrots and potatoes with oil; season with salt and pepper. Arrange in a single layer and cook until vegetables are browned in spots and tender when pierced with a knife, 40 minutes, tossing halfway through. Toss with lemon juice and dill.
  2. Serve warm or at room temperature.

Nutrition Facts

Calories115kcal
Protein7.28%
Fat28.55%
Carbs64.17%

Properties

Glycemic Index
11.73
Glycemic Load
1.8
Inflammation Score
-10
Nutrition Score
10.531739131264%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Luteolin
0.07mg
Isorhamnetin
0.01mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:114.53kcal
5.73%
Fat:3.78g
5.82%
Saturated Fat:0.53g
3.33%
Carbohydrates:19.12g
6.37%
Net Carbohydrates:16.05g
5.84%
Sugar:3.84g
4.27%
Cholesterol:0mg
0%
Sodium:61.41mg
2.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.17g
4.34%
Vitamin A:9480.58IU
189.61%
Potassium:571.5mg
16.33%
Vitamin C:11.41mg
13.83%
Fiber:3.07g
12.27%
Vitamin K:12.07µg
11.49%
Vitamin B6:0.22mg
11.21%
Manganese:0.2mg
10.21%
Vitamin B3:1.54mg
7.7%
Phosphorus:72.57mg
7.26%
Vitamin B1:0.11mg
7.2%
Copper:0.14mg
7.01%
Folate:26.54µg
6.63%
Magnesium:25.94mg
6.49%
Vitamin E:0.89mg
5.94%
Iron:0.82mg
4.58%
Vitamin B5:0.4mg
3.97%
Vitamin B2:0.06mg
3.53%
Zinc:0.42mg
2.81%
Calcium:27.81mg
2.78%