Roasted Carrots with Carrot-Top Pesto

Gluten Free
Health score
9%
Roasted Carrots with Carrot-Top Pesto
45 min.
8
164kcal

Suggestions

Ingredients

  • pounds carrots with tops (any color)
  • 0.5 cup basil leaves fresh packed ()
  •  garlic clove 
  • servings kosher salt freshly ground
  • 0.5 cup olive oil extra-virgin
  • 0.3 cup parmesan finely grated
  • tablespoons pinenuts 
  • tablespoons vegetable oil 

Equipment

  • food processor
  • baking sheet
  • oven
  • plastic wrap

Directions

  1. Preheat oven to 400°F. Trim carrot tops, leaving some stem attached. Measure out 2 cups carrot tops and set aside; reserve any remaining carrot tops for another use.
  2. Toss carrots and vegetable oil on a rimmed baking sheet; season with salt and pepper. Roast, tossing occasionally, until carrots are golden brown and tender, 25-35 minutes.
  3. Let cool.
  4. Pulse garlic and nuts in a food processor until a coarse paste forms.
  5. Add basil, Parmesan, and reserved carrot tops; process until a coarse purée forms.
  6. Add olive oil and pulse until combined; season with salt and pepper.
  7. Serve carrots with pesto.
  8. DO AHEAD: Pesto can be made 1 day ahead. Press plastic wrap directly onto surface; chill. Carrots can be roasted 4 hours ahead.
  9. Let stand at room temperature.

Nutrition Facts

Calories164kcal
Protein7.14%
Fat53.09%
Carbs39.77%

Properties

Glycemic Index
26.98
Glycemic Load
5.51
Inflammation Score
-10
Nutrition Score
13.617391191423%

Flavonoids

Apigenin
0.01mg
Luteolin
0.2mg
Kaempferol
0.41mg
Myricetin
0.07mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:163.99kcal
8.2%
Fat:10.17g
15.65%
Saturated Fat:1.91g
11.96%
Carbohydrates:17.14g
5.71%
Net Carbohydrates:12g
4.36%
Sugar:8.27g
9.19%
Cholesterol:2.13mg
0.71%
Sodium:167.81mg
7.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.08g
6.15%
Vitamin A:28520.54IU
570.41%
Vitamin K:36.78µg
35.03%
Manganese:0.44mg
21.75%
Fiber:5.14g
20.57%
Potassium:568.27mg
16.24%
Vitamin B6:0.26mg
12.76%
Vitamin C:10.47mg
12.69%
Vitamin E:1.83mg
12.2%
Vitamin B1:0.16mg
10.64%
Calcium:100.12mg
10.01%
Phosphorus:89.84mg
8.98%
Vitamin B3:1.79mg
8.95%
Folate:34µg
8.5%
Magnesium:27.89mg
6.97%
Vitamin B2:0.12mg
6.87%
Copper:0.11mg
5.71%
Vitamin B5:0.51mg
5.14%
Iron:0.75mg
4.19%
Zinc:0.56mg
3.74%
Selenium:1.07µg
1.53%
Source:Epicurious