Roasted Carrots with Citrus Vinaigrette

Vegetarian
Gluten Free
Dairy Free
Health score
21%
Roasted Carrots with Citrus Vinaigrette
45 min.
4
186kcal

Suggestions


Discover the vibrant flavors of roasted carrots enhanced by a zesty citrus vinaigrette in this delightful side dish that’s sure to impress at any meal. This recipe is not only vegetarian and gluten-free but also bursts with health benefits while being totally dairy-free, making it a perfect addition to all dietary preferences.

The sweetness of the roasted carrots, caramelized to perfection, pairs beautifully with a bright and tangy dressing made from freshly squeezed orange juice and Champagne vinegar. The combination of these simple ingredients transforms humble carrots into a standout dish, ideal for festive gatherings or casual dinners alike.

In just 45 minutes, you’ll have a colorful, nutritious side that complements a variety of main courses, bringing both flavor and a pop of color to your table. The satisfaction of roasting vegetables is matched only by the aromatic experience of whisking together the dressing—it's a culinary adventure that will elevate any dining experience.

Perfect for busy weeknights or weekend brunches, this Roasted Carrots with Citrus Vinaigrette recipe will become a staple in your kitchen. Whether served hot or cold, these carrots are a delicious way to incorporate more vegetables into your diet without compromising on taste. So roll up your sleeves and let’s get cooking!

Ingredients

  • pound carrots cut into 1-inch pieces
  • 0.3 cup champagne vinegar 
  • tablespoons honey 
  • servings pepper black freshly ground
  • cup olive oil extra virgin extra-virgin
  • 0.3 cup orange juice freshly squeezed
  • tablespoon shallots minced

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • aluminum foil

Directions

  1. Lesson Plan
  2. Preheat the oven to 400°F.
  3. Line a baking sheet with aluminum foil. Arrange the carrots in a single layer on the foil.
  4. Drizzle with 2 tablespoons of the olive oil, salt and pepper to taste, and toss the carrots to fully coat with oil and seasoning.
  5. Bake until tender but not mushy, about 20 minutes.
  6. Meanwhile, make the dressing: In a large bowl, add the orange juice, Champagne vinegar, honey, and a pinch of salt and whisk to combine.
  7. Add the remaining 1 cup of oil in a slow stream, whisking continuously.
  8. When the carrots are finished, throw them in a serving bowl, top with a little dressing, and stir to combine. Eat them hot or cold.
  9. Reprinted with permission from The Mac + Cheese Cookbook: 50 Simple Recipes from Homeroom, America's Favorite Mac and Cheese Restaurant, by Allison Arevalo and Erin Wade, copyright 201
  10. Published by Ten Speed Press, a division of Random House, Inc.

Nutrition Facts

Calories186kcal
Protein2.66%
Fat52.16%
Carbs45.18%

Properties

Glycemic Index
53.28
Glycemic Load
9.05
Inflammation Score
-10
Nutrition Score
10.723478176024%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Apigenin
0.05mg
Luteolin
0.19mg
Kaempferol
0.27mg
Myricetin
0.05mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:185.75kcal
9.29%
Fat:11.11g
17.09%
Saturated Fat:1.53g
9.58%
Carbohydrates:21.65g
7.22%
Net Carbohydrates:18.32g
6.66%
Sugar:15.49g
17.22%
Cholesterol:0mg
0%
Sodium:80.55mg
3.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.27g
2.55%
Vitamin A:18975.93IU
379.52%
Vitamin K:21.67µg
20.64%
Vitamin C:14.77mg
17.9%
Vitamin E:2.31mg
15.41%
Fiber:3.33g
13.33%
Potassium:414.95mg
11.86%
Manganese:0.2mg
9.98%
Vitamin B6:0.17mg
8.71%
Folate:27.27µg
6.82%
Vitamin B1:0.09mg
6.03%
Vitamin B3:1.2mg
5.98%
Phosphorus:45.6mg
4.56%
Vitamin B2:0.08mg
4.42%
Calcium:42.13mg
4.21%
Magnesium:16.82mg
4.2%
Vitamin B5:0.35mg
3.55%
Copper:0.07mg
3.33%
Iron:0.58mg
3.24%
Zinc:0.32mg
2.12%
Source:Epicurious