Roasted Carrots with Citrus Vinaigrette

Vegetarian
Gluten Free
Dairy Free
Health score
21%
Roasted Carrots with Citrus Vinaigrette
45 min.
4
186kcal

Suggestions


Looking for a vibrant and delicious side dish that will elevate your meal? Look no further than these Roasted Carrots with Citrus Vinaigrette! This recipe is not only vegetarian, gluten-free, and dairy-free, but it also bursts with flavor and color, making it a perfect addition to any table.

Imagine tender, caramelized carrots, roasted to perfection, and drizzled with a zesty citrus vinaigrette that balances sweetness and acidity. The combination of freshly squeezed orange juice and Champagne vinegar creates a dressing that is both refreshing and tangy, perfectly complementing the natural sweetness of the carrots. With just a handful of simple ingredients, you can create a dish that is both elegant and comforting.

Whether you're hosting a dinner party or simply looking to add a nutritious side to your weeknight meals, these roasted carrots are sure to impress. They can be enjoyed hot right out of the oven or served cold as a delightful salad. Plus, with only 186 calories per serving, you can indulge guilt-free!

So, roll up your sleeves and get ready to enjoy a dish that not only tastes amazing but also brings a burst of color to your plate. Your taste buds will thank you!

Ingredients

  • pound carrots cut into 1-inch pieces
  • 0.3 cup champagne vinegar 
  • tablespoons honey 
  • servings pepper black freshly ground
  • cup olive oil extra virgin extra-virgin
  • 0.3 cup orange juice freshly squeezed
  • tablespoon shallots minced

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • aluminum foil

Directions

  1. Lesson Plan
  2. Preheat the oven to 400°F.
  3. Line a baking sheet with aluminum foil. Arrange the carrots in a single layer on the foil.
  4. Drizzle with 2 tablespoons of the olive oil, salt and pepper to taste, and toss the carrots to fully coat with oil and seasoning.
  5. Bake until tender but not mushy, about 20 minutes.
  6. Meanwhile, make the dressing: In a large bowl, add the orange juice, Champagne vinegar, honey, and a pinch of salt and whisk to combine.
  7. Add the remaining 1 cup of oil in a slow stream, whisking continuously.
  8. When the carrots are finished, throw them in a serving bowl, top with a little dressing, and stir to combine. Eat them hot or cold.
  9. Reprinted with permission from The Mac + Cheese Cookbook: 50 Simple Recipes from Homeroom, America's Favorite Mac and Cheese Restaurant, by Allison Arevalo and Erin Wade, copyright 201
  10. Published by Ten Speed Press, a division of Random House, Inc.

Nutrition Facts

Calories186kcal
Protein2.66%
Fat52.16%
Carbs45.18%

Properties

Glycemic Index
53.28
Glycemic Load
9.05
Inflammation Score
-10
Nutrition Score
10.723478176024%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Apigenin
0.05mg
Luteolin
0.19mg
Kaempferol
0.27mg
Myricetin
0.05mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:185.75kcal
9.29%
Fat:11.11g
17.09%
Saturated Fat:1.53g
9.58%
Carbohydrates:21.65g
7.22%
Net Carbohydrates:18.32g
6.66%
Sugar:15.49g
17.22%
Cholesterol:0mg
0%
Sodium:80.55mg
3.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.27g
2.55%
Vitamin A:18975.93IU
379.52%
Vitamin K:21.67µg
20.64%
Vitamin C:14.77mg
17.9%
Vitamin E:2.31mg
15.41%
Fiber:3.33g
13.33%
Potassium:414.95mg
11.86%
Manganese:0.2mg
9.98%
Vitamin B6:0.17mg
8.71%
Folate:27.27µg
6.82%
Vitamin B1:0.09mg
6.03%
Vitamin B3:1.2mg
5.98%
Phosphorus:45.6mg
4.56%
Vitamin B2:0.08mg
4.42%
Calcium:42.13mg
4.21%
Magnesium:16.82mg
4.2%
Vitamin B5:0.35mg
3.55%
Copper:0.07mg
3.33%
Iron:0.58mg
3.24%
Zinc:0.32mg
2.12%
Source:Epicurious