Roasted Carrots with Cumin Yogurt

Vegetarian
Gluten Free
Health score
2%
Roasted Carrots with Cumin Yogurt
Download PDF
Side Dish
45 min.
8
86kcal

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Ingredients

  • 2  bay leaves 
  • 0.5 cup cilantro leaves with tender stems, plus more for serving
  • 1 teaspoon coriander seeds 
  • 1 teaspoon cumin seeds 
  • 1 tablespoon thyme sprigs fresh
  • 8 servings pepper freshly ground
  • 1 tablespoon juice of lime fresh
  • 0.3 cup olive oil 
  • 2 tablespoons orange juice fresh
  • 1 cup greek yogurt plain
  • 1 tablespoon sesame seed toasted

Equipment

  • food processor
  • baking sheet
  • oven

Directions

  1. Preheat oven to 450°F. Toss carrots, orangejuice, thyme, bay leaves, and 1/2 cup oil on arimmed baking sheet; season with salt andpepper. Roast, tossing halfway through,until golden brown and soft, 30–35 minutes;remove bay leaves.
  2. Meanwhile, toast coriander in a small dryskillet over medium-high heat, tossing, untilfragrant, about 1 minute; transfer to a plate.Repeat with cumin.
  3. Let cool; coarsely chop.
  4. Purée coriander, cumin, yogurt, limejuice, 1/4 cup cilantro, and remaining 2 tablespoonsoil in a food processor until smooth; seasonwith salt and pepper.
  5. Serve carrots topped with cumin yogurt,cilantro, and sesame seeds.

Nutrition Facts

Calories86kcal
Protein13.34%
Fat76.13%
Carbs10.53%

Properties

Glycemic Index
25.13
Glycemic Load
0.33
Inflammation Score
-7
Nutrition Score
2.9278261220973%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.68mg
Naringenin
0.1mg
Apigenin
0.03mg
Luteolin
0.4mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:86.16kcal
4.31%
Fat:7.47g
11.5%
Saturated Fat:1.04g
6.51%
Carbohydrates:2.33g
0.78%
Net Carbohydrates:1.88g
0.68%
Sugar:1.22g
1.36%
Cholesterol:1.25mg
0.42%
Sodium:10.4mg
0.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.95g
5.9%
Vitamin K:7.36µg
7.01%
Vitamin E:1.02mg
6.78%
Vitamin C:4.44mg
5.38%
Vitamin B2:0.08mg
4.81%
Calcium:47.26mg
4.73%
Phosphorus:45.14mg
4.51%
Selenium:2.92µg
4.17%
Manganese:0.08mg
3.75%
Iron:0.61mg
3.38%
Copper:0.06mg
3.03%
Vitamin B12:0.17µg
2.92%
Magnesium:10.48mg
2.62%
Vitamin A:124.85IU
2.5%
Potassium:70.33mg
2.01%
Fiber:0.45g
1.79%
Zinc:0.26mg
1.74%
Vitamin B6:0.03mg
1.63%
Vitamin B1:0.02mg
1.4%
Folate:5.28µg
1.32%
Vitamin B5:0.1mg
1.04%
Side DishGluten FreeLacto Ovo VegetarianPrimal
Source:Epicurious

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