Roasted Carrots with Dill

Vegetarian
Gluten Free
Low Fod Map
Health score
5%
Roasted Carrots with Dill
45 min.
4
208kcal

Suggestions


If you're searching for a simple yet flavorful side dish to elevate your meals, look no further than these Roasted Carrots with Dill! This vegetarian and gluten-free recipe is not only delicious but also adheres to a low FODMAP diet, making it a perfect choice for many dietary needs.

Imagine tender, sweet carrots transformed through the magic of roasting, their natural sugars caramelizing to create a delightful contrast of flavors. Toss them with a generous splash of olive oil, a pinch of kosher salt, and a crack of freshly ground black pepper, and you've set the stage for an irresistible treat. For those who crave a touch of richness, a sprinkle of unsalted butter will add an extra dimension to this dish, making it even more satisfying.

The addition of fresh dill brings an aromatic freshness that brightens up the earthy profile of the roasted carrots, creating a harmonious balance that will have your taste buds singing. This dish is not only a feast for the palate but is also visually stunning, with vibrant hues that will add a pop of color to your table.

Whether you're serving them alongside roasted meats or as a standalone vegetarian delight, these Roasted Carrots with Dill are sure to impress your family and guests alike. In just 45 minutes, you can create a side dish that is both wholesome and indulgent. So preheat your oven and prepare to enjoy a burst of flavor in every bite!

Ingredients

  • large carrots 
  • tablespoon optional: dill fresh chopped
  • servings kosher salt and freshly cracked pepper black
  • servings olive oil 
  • tablespoon butter unsalted cut into small pieces

Equipment

  • oven
  • roasting pan
  • broiler

Directions

  1. In a roasting pan, toss carrots with enough olive oil to coat. Top with butter, kosher salt, and pepper. Roast in a 425°F oven to desired tenderness, then turn the broiler to high and cook carrots until lightly browned.
  2. Sprinkle fresh dill over carrots.

Nutrition Facts

Calories208kcal
Protein2.55%
Fat71.81%
Carbs25.64%

Properties

Glycemic Index
15.46
Glycemic Load
4.57
Inflammation Score
-10
Nutrition Score
11.289565218856%

Flavonoids

Apigenin
0.01mg
Luteolin
0.18mg
Isorhamnetin
0.04mg
Kaempferol
0.36mg
Myricetin
0.06mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:207.94kcal
10.4%
Fat:17.19g
26.44%
Saturated Fat:3.78g
23.6%
Carbohydrates:13.8g
4.6%
Net Carbohydrates:9.77g
3.55%
Sugar:6.83g
7.59%
Cholesterol:7.53mg
2.51%
Sodium:293.88mg
12.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.37g
2.74%
Vitamin A:24151.82IU
483.04%
Vitamin K:27.68µg
26.36%
Vitamin E:3.05mg
20.32%
Fiber:4.03g
16.14%
Potassium:462.56mg
13.22%
Vitamin C:8.58mg
10.4%
Manganese:0.21mg
10.39%
Vitamin B6:0.2mg
9.95%
Vitamin B3:1.42mg
7.09%
Folate:27.61µg
6.9%
Vitamin B1:0.1mg
6.35%
Phosphorus:51.31mg
5.13%
Vitamin B2:0.09mg
5%
Calcium:48.83mg
4.88%
Magnesium:17.41mg
4.35%
Vitamin B5:0.4mg
3.97%
Copper:0.07mg
3.28%
Iron:0.52mg
2.89%
Zinc:0.35mg
2.33%
Source:Epicurious