Roasted Cassava (Yuca Asada)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
34%
Roasted Cassava (Yuca Asada)
45 min.
6
228kcal

Suggestions

Ingredients

  • teaspoon cilantro leaves dried
  • teaspoon garlic powder 
  • teaspoon ground cumin powder 
  • Tablespoons juice of lime fresh
  • tablespoons olive oil 
  • teaspoon onion powder 
  • teaspoon parsley leaves dried
  • servings bell pepper 
  • servings salt 
  • pound yuca frozen

Equipment

  • bowl
  • oven
  • pot
  • baking pan

Directions

  1. Preheat the oven to 400° FIn a large pot with salted water cook the yuca for 15 minutes.
  2. Drain a set aside.In a medium bowl mix the olive oil, spices, salt and pepper.
  3. Add the yuca to the mixture, tossing to coat.Arrange the yuca mixture in a single layer in a baking dish coated with cooking spray and bake 30 to 40 minutes or until the yuca is tender and browned.Stir in lime juice, sprinkle salt and pepper and serve.

Nutrition Facts

Calories228kcal
Protein3.36%
Fat37.83%
Carbs58.81%

Properties

Glycemic Index
22.54
Glycemic Load
17.75
Inflammation Score
-9
Nutrition Score
13.010869539302%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Apigenin
0.04mg
Luteolin
0.47mg
Kaempferol
0.02mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:228.18kcal
11.41%
Fat:9.85g
15.16%
Saturated Fat:1.4g
8.72%
Carbohydrates:34.47g
11.49%
Net Carbohydrates:31.39g
11.42%
Sugar:4.54g
5.05%
Cholesterol:0mg
0%
Sodium:208.79mg
9.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.97g
3.94%
Vitamin C:112.66mg
136.56%
Vitamin A:2351.54IU
47.03%
Manganese:0.4mg
19.83%
Vitamin E:2.69mg
17.94%
Vitamin B6:0.3mg
14.87%
Folate:55.73µg
13.93%
Fiber:3.08g
12.31%
Potassium:384.1mg
10.97%
Vitamin K:11.27µg
10.73%
Vitamin B1:0.11mg
7.55%
Vitamin B3:1.4mg
7.02%
Magnesium:27.33mg
6.83%
Vitamin B2:0.1mg
6.04%
Copper:0.1mg
4.88%
Iron:0.85mg
4.74%
Phosphorus:45.38mg
4.54%
Vitamin B5:0.33mg
3.29%
Zinc:0.49mg
3.29%
Calcium:23.23mg
2.32%
Selenium:0.8µg
1.14%