Roasted Cauliflower

Vegetarian
Gluten Free
Health score
2%
Roasted Cauliflower
85 min.
8
78kcal

Suggestions

Ingredients

  • 0.3 cup butter softened
  • large head cauliflower trimmed
  • tablespoon optional: dill fresh chopped
  • clove garlic minced
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon ground pepper black
  • teaspoon lemon zest grated
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • oven
  • casserole dish
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix butter, dill, garlic, lemon zest, cumin, salt, and ground black pepper in a bowl.
  3. Cut cauliflower stem flush with the rest of the head so it can stay upright in a casserole dish.
  4. Spread butter mixture evenly over the top and sides of cauliflower, place in a casserole dish, and cover with foil.
  5. Roast in the preheated oven until tender and cooked through, about 1 1/4 hours.
  6. Transfer to a platter and spoon any liquid in the casserole dish over the cauliflower.

Nutrition Facts

Calories78kcal
Protein10.02%
Fat64.23%
Carbs25.75%

Properties

Glycemic Index
20.5
Glycemic Load
1.05
Inflammation Score
-4
Nutrition Score
7.5260869348827%

Flavonoids

Apigenin
0.03mg
Luteolin
0.09mg
Isorhamnetin
0.02mg
Kaempferol
0.39mg
Myricetin
0.01mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:78.44kcal
3.92%
Fat:6.08g
9.35%
Saturated Fat:3.79g
23.66%
Carbohydrates:5.49g
1.83%
Net Carbohydrates:3.32g
1.21%
Sugar:2.03g
2.25%
Cholesterol:15.25mg
5.08%
Sodium:150.12mg
6.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.13g
4.27%
Vitamin C:51.1mg
61.94%
Vitamin K:16.89µg
16.08%
Folate:60.2µg
15.05%
Vitamin B6:0.2mg
9.97%
Potassium:321.01mg
9.17%
Manganese:0.18mg
9.1%
Fiber:2.16g
8.66%
Vitamin B5:0.71mg
7.12%
Phosphorus:49.26mg
4.93%
Magnesium:16.62mg
4.15%
Vitamin B2:0.07mg
3.92%
Vitamin A:183.22IU
3.66%
Vitamin B1:0.05mg
3.64%
Iron:0.54mg
3.02%
Calcium:27.41mg
2.74%
Vitamin B3:0.55mg
2.73%
Copper:0.04mg
2.22%
Zinc:0.3mg
2.01%
Vitamin E:0.25mg
1.7%
Selenium:0.77µg
1.09%
Source:Allrecipes