Roasted Cauliflower

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
36%
Roasted Cauliflower
55 min.
12
77kcal

Suggestions

Ingredients

  • heads cauliflower cut into florets
  • tablespoon dijon mustard 
  • tablespoon thyme leaves fresh chopped
  •  leeks white green thinly sliced
  • tablespoons juice of lemon fresh
  • 0.3 cup olive oil 
  •  bell pepper red thinly sliced
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat the oven to 400 degrees F. Line a rimmed baking sheet with aluminum foil.
  2. Place the cauliflower, leeks, and red pepper on the prepared baking sheet.
  3. In a small bowl, combine the olive oil, lemon juice, Dijon mustard, thyme, and salt.
  4. Add to cauliflower mixture, tossing gently to coat.
  5. Bake until the cauliflower is tender, 35 to 45 minutes, stirring occasionally.
  6. Serve.

Nutrition Facts

Calories77kcal
Protein10.67%
Fat52.18%
Carbs37.15%

Properties

Glycemic Index
14.42
Glycemic Load
1.66
Inflammation Score
-8
Nutrition Score
9.7826085038807%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.05mg
Luteolin
0.42mg
Kaempferol
0.74mg
Myricetin
0.03mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:77.27kcal
3.86%
Fat:4.9g
7.54%
Saturated Fat:0.76g
4.78%
Carbohydrates:7.85g
2.62%
Net Carbohydrates:5.31g
1.93%
Sugar:2.91g
3.23%
Cholesterol:0mg
0%
Sodium:142.93mg
6.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.26g
4.51%
Vitamin C:62.57mg
75.84%
Vitamin K:25.04µg
23.85%
Folate:69.53µg
17.38%
Manganese:0.25mg
12.34%
Vitamin B6:0.24mg
12.19%
Vitamin A:586.51IU
11.73%
Fiber:2.53g
10.14%
Potassium:342.23mg
9.78%
Vitamin B5:0.7mg
7.01%
Vitamin E:1.03mg
6.84%
Magnesium:21.4mg
5.35%
Phosphorus:52.1mg
5.21%
Iron:0.91mg
5.04%
Vitamin B2:0.07mg
4.37%
Vitamin B1:0.07mg
4.36%
Calcium:33.93mg
3.39%
Vitamin B3:0.66mg
3.31%
Copper:0.06mg
3.07%
Zinc:0.32mg
2.14%
Selenium:1.16µg
1.66%