Roasted Cauliflower Alfredo with Peas

Gluten Free
Popular
Health score
19%
Roasted Cauliflower Alfredo with Peas
35 min.
4
216kcal

Suggestions

Ingredients

  • tbsp butter 
  • large head cauliflower (or)
  • tbsp cornstarch 
  • cup milk 
  • 0.5 cup nonfat greek yogurt 
  • 0.5 cup parmesan 
  • cup peas frozen
  • servings pepper white black to taste

Equipment

    Directions

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    3. Roasted Cauliflower Alfredo with Peas
    4. Ingredients1 large head of cauliflower - 3 lbs. (or 2 1/2 lbs. pre-cut florets)1 cup frozen peas1 tbsp butter1 tbsp cornstarch 1 cup milk1/2 cup parmesan cheese1/2 cup nonfat Greek yogurt
    5. Salt and white or black pepper to taste
    6. Total Time: 35 Minutes
    7. Servings: 4
    8. Kosher Key: Dairy

    Nutrition Facts

    Calories216kcal
    Protein26.56%
    Fat35.22%
    Carbs38.22%

    Properties

    Glycemic Index
    55.83
    Glycemic Load
    4.6
    Inflammation Score
    -8
    Nutrition Score
    21.306956591813%

    Flavonoids

    Apigenin
    0.06mg
    Luteolin
    0.19mg
    Kaempferol
    0.76mg
    Quercetin
    1.13mg

    Nutrients percent of daily need

    Calories:216.04kcal
    10.8%
    Fat:8.89g
    13.68%
    Saturated Fat:5.34g
    33.36%
    Carbohydrates:21.71g
    7.24%
    Net Carbohydrates:15.4g
    5.6%
    Sugar:9.92g
    11.02%
    Cholesterol:24.7mg
    8.23%
    Sodium:320.27mg
    13.92%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:15.09g
    30.17%
    Vitamin C:115.72mg
    140.27%
    Vitamin K:42.35µg
    40.33%
    Folate:146.01µg
    36.5%
    Phosphorus:315.18mg
    31.52%
    Calcium:307.38mg
    30.74%
    Vitamin B6:0.51mg
    25.63%
    Fiber:6.31g
    25.24%
    Manganese:0.5mg
    24.76%
    Potassium:856.84mg
    24.48%
    Vitamin B2:0.37mg
    21.83%
    Vitamin B5:1.81mg
    18.11%
    Vitamin B1:0.25mg
    16.42%
    Magnesium:59.33mg
    14.83%
    Selenium:8.46µg
    12.08%
    Zinc:1.75mg
    11.66%
    Vitamin A:564.02IU
    11.28%
    Vitamin B12:0.66µg
    11.01%
    Vitamin B3:1.98mg
    9.88%
    Iron:1.55mg
    8.64%
    Copper:0.16mg
    7.84%
    Vitamin D:0.73µg
    4.89%
    Vitamin E:0.36mg
    2.39%