Roasted Cauliflower and Aged White Cheddar Soup

Vegetarian
Gluten Free
Popular
Health score
5%
Roasted Cauliflower and Aged White Cheddar Soup
60 min.
4
507kcal

Suggestions

Ingredients

  • small head cauliflower cut into florets
  • 1.5 cups aged cheddar shredded white
  • cups chicken stock see 
  • cloves garlic chopped
  • cup milk 
  • tablespoon oil 
  • tablespoons oil 
  • medium onion diced
  • servings salt and pepper to taste
  • teaspoon thyme leaves chopped

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • blender

Directions

  1. Toss the cauliflower florets in the oil along with the salt and pepper, arrange them in a single layer on a large baking sheet and roast in a preheated 400F oven until lightly golden brown, about 20-30 minutes.
  2. Heat the oil in a large sauce pan over medium heat, add the onion and saute until tender, about 5-7 minutes.
  3. Add the garlic and thyme and saute until fragrant, about a minute.
  4. Add the broth, deglaze the pan, add the cauliflower, bring to a boil, reduce the heat and simmer, covered, for 20 minutes.Puree the soup until it reaches your desired consistency with a stick blender.
  5. Mix in the cheese, let it melt without bringing it to boil again.
  6. Mix in the milk, season with salt and pepper and remove from heat.

Nutrition Facts

Calories507kcal
Protein10.23%
Fat80.93%
Carbs8.84%

Properties

Glycemic Index
51.5
Glycemic Load
2.65
Inflammation Score
-9
Nutrition Score
14.353043379991%

Flavonoids

Apigenin
0.04mg
Luteolin
0.29mg
Isorhamnetin
1.38mg
Kaempferol
0.42mg
Myricetin
0.03mg
Quercetin
5.97mg

Nutrients percent of daily need

Calories:507.13kcal
25.36%
Fat:46.62g
71.72%
Saturated Fat:22.7g
141.84%
Carbohydrates:11.46g
3.82%
Net Carbohydrates:9.57g
3.48%
Sugar:5.82g
6.47%
Cholesterol:109.61mg
36.54%
Sodium:1213.26mg
52.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.26g
26.52%
Vitamin C:35.59mg
43.14%
Calcium:364.62mg
36.46%
Vitamin A:1699.1IU
33.98%
Phosphorus:268.54mg
26.85%
Selenium:14.53µg
20.75%
Vitamin B2:0.35mg
20.58%
Vitamin K:20.81µg
19.82%
Vitamin E:2.76mg
18.42%
Folate:54.54µg
13.63%
Zinc:1.95mg
13%
Vitamin B6:0.23mg
11.27%
Potassium:336.49mg
9.61%
Vitamin B12:0.54µg
9.07%
Manganese:0.18mg
8.86%
Vitamin B5:0.81mg
8.13%
Vitamin D:1.21µg
8.04%
Fiber:1.89g
7.58%
Magnesium:29.47mg
7.37%
Vitamin B1:0.07mg
4.88%
Copper:0.06mg
3.23%
Iron:0.58mg
3.21%
Vitamin B3:0.45mg
2.24%