Roasted Cauliflower and Labne Spread

Vegetarian
Gluten Free
Health score
37%
Roasted Cauliflower and Labne Spread
40 min.
6
142kcal

Suggestions


Are you ready to elevate your brunch game with a delightful and nutritious spread? Look no further than this Roasted Cauliflower and Labne Spread! Perfectly vegetarian and gluten-free, this dish is not only a feast for the eyes but also a treat for your taste buds. With just 40 minutes of preparation, you can whip up a creamy, flavorful spread that serves six, making it ideal for gatherings or a cozy morning meal.

The star of this recipe is the roasted cauliflower, which transforms into a nutty, caramelized delight when baked to perfection. Combined with the tangy labne and a hint of lemon juice, this spread offers a rich and satisfying flavor profile that pairs beautifully with fresh bread, crackers, or even as a dip for veggies. The addition of parsley and sumac adds a vibrant touch, making it not only delicious but also visually appealing.

At only 142 calories per serving, this spread is a guilt-free indulgence that you can enjoy any time of the day. Whether served warm, at room temperature, or chilled, it’s versatile enough to suit any occasion. So, gather your ingredients and get ready to impress your friends and family with this scrumptious Roasted Cauliflower and Labne Spread!

Ingredients

  • large head cauliflower cut into small chunks ( 6 cups)
  • 0.3 cup olive oil extra virgin 
  • servings kosher salt 
  • cup greek yogurt 
  • tablespoon juice of lemon to taste
  • 0.3 tablespoons olive oil 
  • 0.5 cup parsley roughly chopped
  • tablespoon sumac powder plus more for garnish

Equipment

  • food processor
  • frying pan
  • oven
  • knife
  • roasting pan

Directions

  1. Preheat oven to 450°F.
  2. Lay cauliflower in roasting pan and coat with olive oil and heavy pinch salt. Roast until edges are nutty brown and paring knife inserted into cauliflower offers no resistance, about 30 minutes.
  3. Transfer cauliflower and remaining oil in pan to food processor along with labne, extra virgin olive oil, lemon juice, and sumac. Pulse until purée forms, leaving some small chunks of cauliflower intact.
  4. Add parsley and pulse until integrated. Adjust seasoning with lemon, sumac, and salt.
  5. Spread can be served warm, room temperature, or chilled.
  6. Sprinkle on extra sumac just before serving.

Nutrition Facts

Calories142kcal
Protein16.63%
Fat60.44%
Carbs22.93%

Properties

Glycemic Index
10.67
Glycemic Load
1.38
Inflammation Score
-7
Nutrition Score
15.793043385381%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
10.82mg
Luteolin
0.19mg
Kaempferol
0.58mg
Myricetin
0.74mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:142.4kcal
7.12%
Fat:10.14g
15.61%
Saturated Fat:1.55g
9.68%
Carbohydrates:8.66g
2.89%
Net Carbohydrates:5.69g
2.07%
Sugar:3.87g
4.3%
Cholesterol:1.67mg
0.56%
Sodium:250.81mg
10.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.28g
12.56%
Vitamin K:109.47µg
104.26%
Vitamin C:75.1mg
91.03%
Folate:90.23µg
22.56%
Vitamin B6:0.28mg
14.23%
Potassium:496.01mg
14.17%
Fiber:2.97g
11.89%
Manganese:0.23mg
11.44%
Phosphorus:110.03mg
11%
Vitamin B2:0.18mg
10.76%
Vitamin B5:1.07mg
10.67%
Vitamin E:1.54mg
10.24%
Vitamin A:422.68IU
8.45%
Calcium:75.07mg
7.51%
Magnesium:27.32mg
6.83%
Selenium:4.15µg
5.93%
Vitamin B1:0.08mg
5.48%
Iron:0.98mg
5.44%
Vitamin B3:0.85mg
4.24%
Zinc:0.61mg
4.07%
Vitamin B12:0.23µg
3.89%
Copper:0.07mg
3.41%