Roasted Cauliflower and Mushroom Quinoa Salad in Balsamic Vinaigrette

Vegetarian
Gluten Free
Popular
Health score
14%
Roasted Cauliflower and Mushroom Quinoa Salad in Balsamic Vinaigrette
35 min.
4
340kcal

Suggestions


Discover the delightful flavors of our Roasted Cauliflower and Mushroom Quinoa Salad, a dish that perfectly balances health and taste. This vegetarian and gluten-free recipe is not only popular among food enthusiasts but also a fantastic addition to any meal, whether as a side dish, antipasti, starter, or snack. With a preparation time of just 35 minutes, you can whip up this nutritious salad in no time, making it an ideal choice for busy weeknights or casual gatherings.

Imagine the rich, earthy flavors of roasted cauliflower and mushrooms, enhanced by the tangy notes of balsamic vinaigrette. The addition of crumbled goat, feta, or blue cheese adds a creamy texture that beautifully complements the crunchy toasted walnuts. Each bite is a delightful mix of textures and tastes, making it a satisfying option for anyone looking to enjoy a wholesome meal without compromising on flavor.

With only 340 calories per serving, this salad is a guilt-free indulgence that provides a balanced caloric breakdown of protein, fat, and carbohydrates. Whether you're a seasoned chef or a cooking novice, this recipe is easy to follow and guarantees a delicious outcome. So, gather your ingredients and get ready to impress your family and friends with this vibrant and nourishing salad!

Ingredients

  • 0.3 cup balsamic vinaigrette 
  • 0.5 small head cauliflower cut into florets
  • 0.3 cup goat blue crumbled
  • ounces mushrooms quartered
  • tablespoon oil 
  • cup quinoa rinsed well
  • servings salt and pepper to taste
  • 0.5 teaspoon thyme leaves chopped
  • 0.3 cup walnuts toasted coarsely chopped
  • 1.8 cups water 

Equipment

  • baking sheet
  • oven

Directions

  1. Toss the cauliflower and mushrooms in the oil, thyme, salt and pepper, place on a baking sheet in a single layer and roast in a preheated 400F oven until they start to caramelize, about 20-30 minutes, mixing half way through.Meanwhile, bring the water and quinoa to a boil, reduce the heat and simmer, covered, until the quinoa is tender and has absorbed the water, about 15-20 minutes, remove from heat and let sit for 5 minutes, covered.
  2. Mix everything and enjoy.

Nutrition Facts

Calories340kcal
Protein13.01%
Fat49.05%
Carbs37.94%

Properties

Glycemic Index
39
Glycemic Load
0.89
Inflammation Score
-7
Nutrition Score
17.491304319838%

Flavonoids

Cyanidin
0.2mg
Apigenin
0.02mg
Luteolin
0.14mg
Kaempferol
0.12mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:340.04kcal
17%
Fat:18.97g
29.18%
Saturated Fat:3.15g
19.67%
Carbohydrates:33.01g
11%
Net Carbohydrates:28.28g
10.28%
Sugar:2.48g
2.76%
Cholesterol:6.33mg
2.11%
Sodium:443.81mg
19.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.32g
22.64%
Manganese:1.2mg
59.86%
Phosphorus:315.78mg
31.58%
Folate:117.04µg
29.26%
Copper:0.58mg
29.09%
Magnesium:108.73mg
27.18%
Vitamin B2:0.43mg
25.14%
Vitamin C:17.65mg
21.4%
Vitamin B6:0.38mg
19.05%
Fiber:4.73g
18.92%
Potassium:574.03mg
16.4%
Vitamin B1:0.24mg
16.2%
Vitamin B5:1.59mg
15.86%
Selenium:10.67µg
15.24%
Vitamin B3:3.03mg
15.17%
Iron:2.65mg
14.72%
Zinc:2.17mg
14.45%
Vitamin E:1.75mg
11.69%
Calcium:86.39mg
8.64%
Vitamin K:8.03µg
7.65%
Vitamin B12:0.13µg
2.09%
Vitamin A:83.67IU
1.67%
Vitamin D:0.16µg
1.04%