Roasted Cauliflower and Radicchio Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Roasted Cauliflower and Radicchio Salad
1500 min.
10
114kcal

Suggestions


Welcome to a delightful culinary experience with our Roasted Cauliflower and Radicchio Salad! Perfectly suited for every occasion, this vibrant dish not only pleases the palate but also showcases a colorful medley of flavors and textures. Imagine the nutty, caramelized goodness of roasted cauliflower, paired with the bold, slightly bitter notes of radicchio and the refreshing crunch of romaine lettuce. This salad is not just a feast for the eyes but also a nutrition powerhouse, boasting a perfect health score of 100!

Each bite offers a wonderful contrast between the creamy essence of toasted hazelnuts and the zingy kick from the white-wine vinegar dressing. Plus, it's incredibly versatile — whether served as a chic starter, a delectable side, or a satisfying snack, it’s sure to impress your family and friends.

This recipe adheres to various dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for gatherings with diverse guests. With each serving weighing in at just 114 calories, you can indulge guilt-free! So, gather your ingredients and prepare to enjoy this hearty, healthy salad that's not just nourishing but also utterly delicious.

Ingredients

  • 0.3 teaspoon pepper black
  • large head cauliflower cut into 1-inch-wide florets (9 cups) ()
  • cup flat-leaf parsley leaves fresh loosely packed (from 1 bunch)
  • 2.3 ounces hazelnuts toasted coarsely chopped
  • 0.5 cup olive oil extra-virgin
  • 0.8 pound radicchio thinly 
  • heads the of 1 cos lettuce (2 pounds total)
  • 0.8 teaspoon salt 
  • 1.5 tablespoons shallots finely chopped
  • 0.3 cup white-wine vinegar 

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • tongs

Directions

  1. Put oven rack in middle position and preheat oven to 450°F.
  2. Toss cauliflower with 1/4 cup oil, 1/2 teaspoon salt, and 1/8 teaspoon pepper in a large bowl.
  3. Spread in 1 layer in a shallow baking pan (1 inch deep) and roast, turning over with tongs halfway through roasting, until tender and golden brown, 25 to 30 minutes total. Cool in pan on a rack, then transfer to large bowl.
  4. Whisk together vinegar, shallot, remaining 1/4 teaspoon salt, and remaining 1/8 teaspoon pepper in a small bowl, then add remaining 5 tablespoons oil in a slow stream, whisking until emulsified.
  5. Add half of dressing to cauliflower and toss to coat.
  6. Add romaine, radicchio, parsley, half of nuts, and remaining dressing to cauliflower and toss to coat. Season with salt and pepper and sprinkle with remaining nuts.

Nutrition Facts

Calories114kcal
Protein15.23%
Fat48.24%
Carbs36.53%

Properties

Glycemic Index
14.1
Glycemic Load
0.99
Inflammation Score
-10
Nutrition Score
24.053478282431%

Flavonoids

Cyanidin
43.63mg
Delphinidin
2.61mg
Catechin
0.08mg
Epigallocatechin
0.18mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.07mg
Apigenin
12.96mg
Luteolin
13.14mg
Kaempferol
0.42mg
Myricetin
0.89mg
Quercetin
13.94mg

Nutrients percent of daily need

Calories:113.76kcal
5.69%
Fat:6.78g
10.44%
Saturated Fat:0.77g
4.81%
Carbohydrates:11.56g
3.85%
Net Carbohydrates:6.07g
2.21%
Sugar:3.74g
4.16%
Cholesterol:0mg
0%
Sodium:221.18mg
9.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.82g
9.64%
Vitamin K:328.8µg
313.14%
Vitamin A:11421.15IU
228.42%
Vitamin C:56.75mg
68.79%
Folate:255.41µg
63.85%
Manganese:0.79mg
39.43%
Fiber:5.49g
21.97%
Potassium:747.82mg
21.37%
Copper:0.33mg
16.51%
Vitamin B6:0.31mg
15.66%
Vitamin E:2.31mg
15.42%
Iron:2.5mg
13.87%
Vitamin B1:0.18mg
12.31%
Magnesium:48.59mg
12.15%
Phosphorus:111.56mg
11.16%
Vitamin B2:0.16mg
9.25%
Vitamin B5:0.92mg
9.17%
Calcium:83.08mg
8.31%
Zinc:0.95mg
6.37%
Vitamin B3:1.1mg
5.51%
Selenium:1.49µg
2.13%
Source:Epicurious