Roasted Cauliflower and Shallots with Chard and Dukkah

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
81%
Roasted Cauliflower and Shallots with Chard and Dukkah
60 min.
8
199kcal

Suggestions


Discover the vibrant flavors and wholesome goodness of our Roasted Cauliflower and Shallots with Chard and Dukkah, a delightful side dish that is sure to impress at your next gathering. This recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it a perfect choice for a variety of dietary preferences. With a health score of 81, you can indulge in this dish knowing it’s packed with nutrients and flavor.

Imagine the aroma of cauliflower and shallots roasting to perfection, their natural sweetness enhanced by a drizzle of extra-virgin olive oil and a sprinkle of kosher salt. The addition of Swiss chard brings a beautiful pop of color and a wealth of vitamins, while the chickpeas add a satisfying protein boost. The star of the show, however, is the dukkah—a fragrant Egyptian spice blend that elevates this dish to new heights with its nutty, aromatic profile.

Ready in just 60 minutes, this recipe serves eight, making it an ideal option for family dinners or entertaining guests. Each serving is a mere 199 calories, allowing you to enjoy a hearty side without the guilt. Whether you’re a seasoned cook or a kitchen novice, this dish is simple to prepare and will leave your taste buds dancing. So, roll up your sleeves and get ready to savor the deliciousness of roasted vegetables infused with exotic spices!

Ingredients

  • 15 oz chickpeas rinsed drained canned
  • 2.8 lbs cauliflower cored cut into florets 1 1/2 in. wide
  • 0.8 tsp kosher salt 
  • tablespoons olive oil extra-virgin divided
  • 0.8 pound shallots whole peeled cut in half if large
  • 0.5 pound swiss chard sliced chopped
  • 0.5 cup dukkah 
  • 0.5 cup dukkah 

Equipment

  • oven
  • roasting pan

Directions

  1. Preheat oven to 42
  2. In a roasting pan, toss cauliflower and shallots with 3 tbsp. oil and 3/4 tsp. salt. Roast, stirring occasionally, until light golden, about 20 minutes.
  3. Add chard stems and ribs, toss to coat, and roast until vegetables are very tender, 7 to 10 minutes more.
  4. Stir in chard leaves, chickpeas, dukkah, and remaining 2 tbsp. oil. Roast until chard is wilted and tender, about 8 minutes. Stir; season to taste with more salt and dukkah.

Nutrition Facts

Calories199kcal
Protein13.42%
Fat43.39%
Carbs43.19%

Properties

Glycemic Index
16.79
Glycemic Load
5.36
Inflammation Score
-9
Nutrition Score
22.730434801268%

Flavonoids

Catechin
0.43mg
Apigenin
0.05mg
Luteolin
0.15mg
Kaempferol
2.21mg
Myricetin
0.88mg
Quercetin
1.47mg

Nutrients percent of daily need

Calories:199.11kcal
9.96%
Fat:10.32g
15.88%
Saturated Fat:1.53g
9.59%
Carbohydrates:23.12g
7.71%
Net Carbohydrates:15.85g
5.76%
Sugar:6.64g
7.37%
Cholesterol:0mg
0%
Sodium:478.22mg
20.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.18g
14.36%
Vitamin K:265.08µg
252.45%
Vitamin C:87.11mg
105.59%
Manganese:0.9mg
45.25%
Vitamin B6:0.71mg
35.65%
Vitamin A:1743.53IU
34.87%
Folate:120.59µg
30.15%
Fiber:7.27g
29.09%
Potassium:792.36mg
22.64%
Magnesium:69.64mg
17.41%
Phosphorus:149.69mg
14.97%
Vitamin B5:1.37mg
13.71%
Iron:2.38mg
13.22%
Vitamin E:1.94mg
12.92%
Copper:0.23mg
11.52%
Vitamin B1:0.13mg
8.79%
Calcium:83.32mg
8.33%
Vitamin B2:0.14mg
7.97%
Zinc:1.06mg
7.07%
Vitamin B3:1.06mg
5.29%
Selenium:2.76µg
3.95%
Source:My Recipes