Roasted cauliflower, bacon & chilli pasta

Dairy Free
Health score
26%
Roasted cauliflower, bacon & chilli pasta
30 min.
4
629kcal

Suggestions


If you're seeking a delightful way to elevate your pasta game, look no further than this Roasted Cauliflower, Bacon & Chilli Pasta. In just 30 minutes, you can whip up a dish that's not only bursting with flavor but also entirely dairy-free, making it perfect for those with dietary restrictions or anyone looking to indulge in a lighter meal. The combination of crispy bacon and roasted cauliflower tossed in a fragrant chilli oil creates a savory experience that’s hard to resist.

This recipe brings together an unexpected medley of textures and tastes. The cauliflower florets, gently steamed and then roasted to perfection, soak up the rich flavors while offering a satisfying bite. Paired with tagliatelle pasta, this dish delivers a heartiness that will please even the most discerning palates. Cherry tomatoes add a burst of sweetness, balancing the smokiness of the bacon and the warmth of the chilli powder.

Perfect as a main course or a side dish for your next gathering, this pasta is sure to impress your friends and family. With each forkful, you’ll enjoy the freshness of basil and the deliciously drizzled olive oil, enhancing the overall experience. So, roll up your sleeves and get ready to savor a sumptuous meal that’s both healthy and utterly delicious!

Ingredients

  • medium cauliflower cut into small florets
  • tbsp olive oil for drizzling
  •  bacon cut into large pieces
  • 0.5 tsp chili powder 
  • 400 tagliatelle 
  • 200 cherry tomatoes 
  • handful basil 

Equipment

  • frying pan
  • oven
  • casserole dish

Directions

  1. Heat oven to 200C/fan 180C/gas
  2. Steam the cauliflower for 4 mins until just cooked, then set aside.
  3. Heat the olive oil in a shallow casserole dish or flameproof roasting dish.
  4. Add the bacon and chilli powder and cook over a medium heat for 2-3 mins until the fat starts to run. Stir the cauliflower florets in with the bacon, then cook in the oven for 10-15 mins until the cauliflower has soaked up the chilli oil and is starting to brown.
  5. While the cauliflower is roasting, cook the tagliatelle in boiling water according to pack instructions. Stir the cherry tomatoes in with the cauliflower, return to the oven and cook for about 2 mins until the tomatoes begin to soften.
  6. Drain the tagliatelle, return to the pan, then mix in the bacon, cauliflower, tomatoes and half the basil.
  7. Serve the pasta drizzled with a little olive oil and scattered with the remaining basil.

Nutrition Facts

Calories629kcal
Protein13.6%
Fat35.44%
Carbs50.96%

Properties

Glycemic Index
36.5
Glycemic Load
31.28
Inflammation Score
-8
Nutrition Score
27.453478274138%

Flavonoids

Apigenin
0.05mg
Luteolin
0.14mg
Kaempferol
0.52mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:629.49kcal
31.47%
Fat:25.05g
38.53%
Saturated Fat:6.74g
42.1%
Carbohydrates:81.02g
27.01%
Net Carbohydrates:74.37g
27.04%
Sugar:5.9g
6.55%
Cholesterol:105.78mg
35.26%
Sodium:293.78mg
12.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.62g
43.24%
Selenium:86.62µg
123.74%
Vitamin C:80.78mg
97.91%
Manganese:1.15mg
57.27%
Phosphorus:367.06mg
36.71%
Vitamin B6:0.62mg
30.78%
Folate:117.87µg
29.47%
Vitamin K:30.83µg
29.36%
Fiber:6.65g
26.6%
Potassium:856.28mg
24.47%
Vitamin B1:0.35mg
23.46%
Vitamin B3:4.47mg
22.33%
Magnesium:88.85mg
22.21%
Vitamin B5:2.12mg
21.23%
Copper:0.41mg
20.49%
Zinc:2.79mg
18.57%
Iron:3.09mg
17.18%
Vitamin E:2.05mg
13.65%
Vitamin B2:0.22mg
12.8%
Vitamin A:445.15IU
8.9%
Calcium:75.84mg
7.58%
Vitamin B12:0.46µg
7.58%
Vitamin D:0.43µg
2.88%