Roasted Cauliflower, Brussels Sprouts and Jerusalem Artichokes

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
70%
Roasted Cauliflower, Brussels Sprouts and Jerusalem Artichokes
60 min.
6
210kcal

Suggestions

Ingredients

  • pint brussels sprouts cut in 1/2
  • head cauliflower cut into bite-size florets
  • 0.3 cup chives chopped
  • 0.5 pound jerusalem artichokes scrubbed cut into 1-inch dice
  • servings olive oil extra-virgin
  • servings salt 

Equipment

  • bowl
  • oven

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 375 degrees F.
  3. In a large bowl, combine all the vegetables, coat with olive oil and season generously with salt.
  4. Spread the vegetables on a sheet tray in an even layer, don't pile them up. The vegetables don't need to be spread out but they need to be pretty much in a single even layer. If this is not the case, use 2 trays.
  5. Put the vegetables in the preheated oven. 15 minutes into the cooking process, stir the vegetables so they have the chance to brown all over, and rotate the tray to insure even cooking. Repeat this process after another 15 minutes. Roast the vegetables for an additional 15 to 20 minutes, or until the vegetables are roasty brown and should smell almost like popcorn!. Check for doneness. This means taste some! If they aren't very roasty brown, let them go for another few minutes until they are. Season with salt, if needed.
  6. Transfer to a serving dish, garnish with chives and serve immediately.

Nutrition Facts

Calories210kcal
Protein9.41%
Fat57.85%
Carbs32.74%

Properties

Glycemic Index
23.5
Glycemic Load
4.14
Inflammation Score
-8
Nutrition Score
19.459130473759%

Flavonoids

Naringenin
2.59mg
Apigenin
0.04mg
Luteolin
0.37mg
Isorhamnetin
0.11mg
Kaempferol
1.19mg
Quercetin
2.11mg

Nutrients percent of daily need

Calories:209.72kcal
10.49%
Fat:14.52g
22.34%
Saturated Fat:2.11g
13.17%
Carbohydrates:18.49g
6.16%
Net Carbohydrates:12.93g
4.7%
Sugar:7.22g
8.03%
Cholesterol:0mg
0%
Sodium:244.1mg
10.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.32g
10.63%
Vitamin K:166.46µg
158.53%
Vitamin C:115.71mg
140.25%
Folate:109.4µg
27.35%
Fiber:5.56g
22.24%
Manganese:0.44mg
22.19%
Potassium:760.59mg
21.73%
Vitamin E:2.86mg
19.08%
Vitamin B6:0.38mg
19.02%
Iron:2.9mg
16.1%
Vitamin B1:0.23mg
15.63%
Vitamin A:674.73IU
13.49%
Phosphorus:127.03mg
12.7%
Vitamin B5:1.04mg
10.38%
Magnesium:39.64mg
9.91%
Vitamin B2:0.15mg
9%
Vitamin B3:1.58mg
7.88%
Copper:0.15mg
7.41%
Calcium:61.29mg
6.13%
Zinc:0.65mg
4.3%
Selenium:2.12µg
3.02%