40 min.
Preparation time
Preparation: 10 min.
Cooking: 30 min.
Gaps: no
Total: 40 min.
Servings
Serve: 10 persons
Weight Per Serving: 129g
Price Per Serving: 0.68$
115kcal
Nutrition
Calories: 115kcal
Protein: 21.8%
Fat: 44.08%
Carbs: 34.12%
Ingredients
- 15 oz chickpeas rinsed canned (garbanzo beans)
- 7 cups cauliflower florets
- 0.5 tsp pepper red crushed
- 1 Tbsp cilantro leaves fresh chopped
- 6 cloves garlic sliced
- 1 cup low-moisture part-skim mozzarella cheese shredded kraft
- 2 Tbsp olive oil
- 2 Tbsp parmesan cheese grated kraft
Equipment
Directions
- Heat oven to 400F.
- Spread cauliflower and chickpeas onto rimmed baking sheet; sprinkle with garlic and crushed pepper.
- Drizzle with oil.
- Bake 30 min.
- Transfer to serving bowl.
- Add cheeses and cilantro; mix lightly.
Nutrition Facts
Properties
Nutrition Score
9.0886955986852%
Flavonoids
Nutrients percent of daily need