Roasted Cauliflower Risotto

Health score
29%
Roasted Cauliflower Risotto
40 min.
4
736kcal

Suggestions

Ingredients

  • 0.3 cup almonds sliced
  • head cauliflower chopped cut into 1/2-inch pieces, stems
  • 0.5 cup cooking wine dry white
  • 1.5 cups fontina italian grated
  • 0.5 cup parsley fresh roughly chopped
  • clove garlic minced
  • servings kosher salt and pepper freshly ground
  • cups chicken broth low-sodium
  • tablespoons olive oil extra-virgin
  • 0.5 medium onion finely chopped
  • 1.5 cups short-grain rice italian such as arborio or vialone nano
  • tablespoons butter unsalted

Equipment

  • bowl
  • baking sheet
  • oven
  • pot
  • dutch oven

Directions

  1. Position racks in the upper and lower thirds of the oven and preheat to 475 degrees F. Toss the cauliflower florets with 1 tablespoon olive oil on a baking sheet.
  2. Spread in a single layer and season with salt and pepper. Roast on the upper oven rack, 5 minutes.
  3. Add the almonds and roast until the cauliflower is tender, about 15 more minutes.
  4. Meanwhile, heat the remaining 2 tablespoons olive oil in a Dutch oven over high heat.
  5. Add the onion and cauliflower stems and cook, stirring, until the onion is translucent, about 3 minutes.
  6. Add the rice and garlic and cook, stirring, 2 minutes.
  7. Add the wine and cook, stirring, until evaporated, 1 to 2 minutes.
  8. Add the broth, 2 cups water and 1 teaspoon salt; cover and bring to a boil.
  9. Transfer the pot to the lower oven rack and bake until the rice is tender, about 15 minutes.
  10. Remove the rice from the oven and add the butter, fontina and parsley, stirring vigorously until the risotto is creamy, 1 to 2 minutes. Divide among bowls and top with the roasted cauliflower and almonds.
  11. Photograph by Antonis Achilleos

Nutrition Facts

Calories736kcal
Protein14.14%
Fat45.26%
Carbs40.6%

Properties

Glycemic Index
63.75
Glycemic Load
49.12
Inflammation Score
-9
Nutrition Score
33.627825933954%

Flavonoids

Cyanidin
0.14mg
Malvidin
0.02mg
Catechin
0.3mg
Epigallocatechin
0.15mg
Epicatechin
0.2mg
Eriodictyol
0.01mg
Hesperetin
0.12mg
Naringenin
0.14mg
Apigenin
16.21mg
Luteolin
0.23mg
Isorhamnetin
0.84mg
Kaempferol
0.75mg
Myricetin
1.13mg
Quercetin
3.63mg

Nutrients percent of daily need

Calories:735.53kcal
36.78%
Fat:36.37g
55.96%
Saturated Fat:15.39g
96.2%
Carbohydrates:73.43g
24.48%
Net Carbohydrates:67.24g
24.45%
Sugar:4.94g
5.49%
Cholesterol:72.47mg
24.16%
Sodium:694.18mg
30.18%
Alcohol:3.09g
100%
Alcohol %:0.75%
100%
Protein:25.57g
51.14%
Vitamin K:153.57µg
146.25%
Vitamin C:80.51mg
97.59%
Folate:275.23µg
68.81%
Manganese:1.22mg
60.85%
Phosphorus:403.09mg
40.31%
Vitamin B1:0.53mg
35.6%
Calcium:348.15mg
34.81%
Vitamin B3:6.68mg
33.38%
Iron:5.12mg
28.47%
Selenium:19.88µg
28.41%
Vitamin B6:0.51mg
25.36%
Vitamin A:1259.06IU
25.18%
Fiber:6.19g
24.76%
Zinc:3.46mg
23.05%
Vitamin E:3.45mg
23.03%
Potassium:800.62mg
22.87%
Vitamin B5:2.24mg
22.36%
Vitamin B2:0.36mg
21.21%
Copper:0.4mg
19.83%
Magnesium:71.5mg
17.87%
Vitamin B12:1.02µg
17.01%
Vitamin D:0.4µg
2.68%