45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 337g
Price Per Serving: 1.35$
82kcal
Nutrition
Calories: 82kcal
Protein: 24.51%
Fat: 26.55%
Carbs: 48.94%
Ingredients
- 3 pounds cauliflower florets ( 2 large heads)
- 4 cups less-sodium chicken broth fat-free divided
- 1.5 teaspoons thyme leaves fresh minced
- 1 Dash ground pepper black finely
- 1 teaspoon kosher salt
- 1.8 cups milk 2% reduced-fat
- 2 teaspoons olive oil
Equipment
- bowl
- frying pan
- sauce pan
- oven
- blender
Directions
- Preheat oven to 40
- Combine florets and oil in a large bowl; toss to coat.
- Add thyme and salt; toss well. Arrange florets on a jelly-roll pan coated with cooking spray.
- Bake at 400 for 1 hour or until golden brown, stirring after 30 minutes.
- Combine florets, 2 cups broth, and milk in a blender. Process 3 minutes or until smooth.
- Pour pureed mixture into a large saucepan.
- Add remaining 2 cups broth and pepper. Cook over medium heat until thoroughly heated.
- Garnish with fresh thyme sprigs, if desired.
Nutrition Facts
Properties
Nutrition Score
14.060869481253%
Flavonoids
Nutrients percent of daily need