Roasted Cauliflower Soup

Vegetarian
Gluten Free
Health score
9%
Roasted Cauliflower Soup
45 min.
8
82kcal

Suggestions

Ingredients

  • pounds cauliflower florets ( 2 large heads)
  • cups less-sodium chicken broth fat-free divided
  • 1.5 teaspoons thyme leaves fresh minced
  • Dash ground pepper black finely
  • teaspoon kosher salt 
  • 1.8 cups milk 2% reduced-fat
  • teaspoons olive oil 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • blender

Directions

  1. Preheat oven to 40
  2. Combine florets and oil in a large bowl; toss to coat.
  3. Add thyme and salt; toss well. Arrange florets on a jelly-roll pan coated with cooking spray.
  4. Bake at 400 for 1 hour or until golden brown, stirring after 30 minutes.
  5. Combine florets, 2 cups broth, and milk in a blender. Process 3 minutes or until smooth.
  6. Pour pureed mixture into a large saucepan.
  7. Add remaining 2 cups broth and pepper. Cook over medium heat until thoroughly heated.
  8. Garnish with fresh thyme sprigs, if desired.

Nutrition Facts

Calories82kcal
Protein24.51%
Fat26.55%
Carbs48.94%

Properties

Glycemic Index
13.63
Glycemic Load
1.64
Inflammation Score
-7
Nutrition Score
14.060869481253%

Flavonoids

Apigenin
0.06mg
Luteolin
0.32mg
Kaempferol
0.61mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:82.13kcal
4.11%
Fat:2.7g
4.15%
Saturated Fat:1.01g
6.31%
Carbohydrates:11.19g
3.73%
Net Carbohydrates:7.73g
2.81%
Sugar:6.03g
6.7%
Cholesterol:4.13mg
1.38%
Sodium:830.25mg
36.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.6g
11.21%
Vitamin C:82.69mg
100.23%
Vitamin K:27.09µg
25.8%
Folate:100.84µg
25.21%
Potassium:617.44mg
17.64%
Vitamin B6:0.35mg
17.49%
Manganese:0.29mg
14.61%
Vitamin B5:1.46mg
14.56%
Fiber:3.46g
13.83%
Phosphorus:135.24mg
13.52%
Vitamin B2:0.22mg
13.13%
Calcium:105.68mg
10.57%
Vitamin B12:0.5µg
8.34%
Magnesium:32.96mg
8.24%
Vitamin B3:1.55mg
7.75%
Vitamin B1:0.11mg
7.55%
Selenium:4.81µg
6.87%
Iron:0.96mg
5.32%
Zinc:0.74mg
4.92%
Copper:0.09mg
4.67%
Vitamin E:0.3mg
1.97%
Vitamin A:70.54IU
1.41%
Source:My Recipes