Roasted Cauliflower Soup

Vegetarian
Gluten Free
Health score
9%
Roasted Cauliflower Soup
45 min.
8
82kcal

Suggestions


Warm up your dining table with a comforting bowl of Roasted Cauliflower Soup, a delightful dish that’s perfect for any occasion. This recipe combines the rich, earthy flavors of roasted cauliflower with the creaminess of reduced-fat milk, creating a velvety smooth texture that feels indulgent without the added guilt. Ideal for vegetarians and gluten-free foodies alike, this soup is not only nutritious but also incredibly satisfying.

In just 45 minutes, you can whip up this wholesome soup that serves 8 people, making it an excellent option for family gatherings or casual get-togethers with friends. With only 82 calories per serving, it offers a guilt-free way to enjoy a bowl of comfort during those chilly evenings or as a perfect starter for your dinner party.

The key to this recipe is the roasting process, which caramelizes the cauliflower, enhancing its natural sweetness and depth of flavor. Combined with fresh thyme, a hint of black pepper, and topped with vibrant thyme sprigs for garnish, this Roasted Cauliflower Soup promises to be a hit among your diners. So grab your apron and your blender, and let’s transform a humble vegetable into a deliciously elegant dish that everyone will love!

Ingredients

  • pounds cauliflower florets ( 2 large heads)
  • cups less-sodium chicken broth fat-free divided
  • 1.5 teaspoons thyme leaves fresh minced
  • Dash ground pepper black finely
  • teaspoon kosher salt 
  • 1.8 cups milk 2% reduced-fat
  • teaspoons olive oil 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • blender

Directions

  1. Preheat oven to 40
  2. Combine florets and oil in a large bowl; toss to coat.
  3. Add thyme and salt; toss well. Arrange florets on a jelly-roll pan coated with cooking spray.
  4. Bake at 400 for 1 hour or until golden brown, stirring after 30 minutes.
  5. Combine florets, 2 cups broth, and milk in a blender. Process 3 minutes or until smooth.
  6. Pour pureed mixture into a large saucepan.
  7. Add remaining 2 cups broth and pepper. Cook over medium heat until thoroughly heated.
  8. Garnish with fresh thyme sprigs, if desired.

Nutrition Facts

Calories82kcal
Protein24.51%
Fat26.55%
Carbs48.94%

Properties

Glycemic Index
13.63
Glycemic Load
1.64
Inflammation Score
-7
Nutrition Score
14.060869481253%

Flavonoids

Apigenin
0.06mg
Luteolin
0.32mg
Kaempferol
0.61mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:82.13kcal
4.11%
Fat:2.7g
4.15%
Saturated Fat:1.01g
6.31%
Carbohydrates:11.19g
3.73%
Net Carbohydrates:7.73g
2.81%
Sugar:6.03g
6.7%
Cholesterol:4.13mg
1.38%
Sodium:830.25mg
36.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.6g
11.21%
Vitamin C:82.69mg
100.23%
Vitamin K:27.09µg
25.8%
Folate:100.84µg
25.21%
Potassium:617.44mg
17.64%
Vitamin B6:0.35mg
17.49%
Manganese:0.29mg
14.61%
Vitamin B5:1.46mg
14.56%
Fiber:3.46g
13.83%
Phosphorus:135.24mg
13.52%
Vitamin B2:0.22mg
13.13%
Calcium:105.68mg
10.57%
Vitamin B12:0.5µg
8.34%
Magnesium:32.96mg
8.24%
Vitamin B3:1.55mg
7.75%
Vitamin B1:0.11mg
7.55%
Selenium:4.81µg
6.87%
Iron:0.96mg
5.32%
Zinc:0.74mg
4.92%
Copper:0.09mg
4.67%
Vitamin E:0.3mg
1.97%
Vitamin A:70.54IU
1.41%
Source:My Recipes