Roasted Cauliflower Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
63%
Roasted Cauliflower Soup
95 min.
6
141kcal

Suggestions


Warm up your evenings with a delicious bowl of Roasted Cauliflower Soup, a heartwarming dish that perfectly embodies the flavors of comfort food while being incredibly healthy. This unique recipe features the natural sweetness of roasted cauliflower combined with aromatic garlic and onion, creating a rich and creamy soup that is not only vegetarian but also vegan, gluten-free, and dairy-free. With just 141 calories per serving, it's a guilt-free indulgence that fits seamlessly into any wellness plan.

The roasting process brings out the cauliflower's nutty undertones, transforming this humble vegetable into a star ingredient that will leave your taste buds dancing. The subtle hints of garlic add an extra layer of flavor, while the smooth texture makes it the ideal starter, snack, or even a delightful antipasti option for your next gathering. Preparing this soup is a breeze, taking just 95 minutes from start to finish, making it an excellent addition to your meal prep routine.

Gather your friends and family, and let the warm, inviting aroma of this soup fill your kitchen as it simmers on the stove. It’s not just a meal; it’s a nourishing experience that celebrates the simple joys of cooking and eating well. Dive into this creamy goodness, knowing it fuels both body and soul!

Ingredients

  • heads cauliflower 
  • cloves garlic chopped
  • servings salt and ground pepper black to taste
  • 0.3 cup olive oil 
  • large onion chopped
  • cups water 

Equipment

  • bowl
  • baking sheet
  • oven
  • pot
  • aluminum foil
  • broiler
  • immersion blender

Directions

  1. Place the cauliflower florets into a large bowl of lightly salted water; allow to stand for 20 minutes.
  2. Drain well, and arrange on a sheet of heavy aluminum foil on a baking sheet. Spray the olive oil cooking spray evenly on the cauliflower.
  3. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
  4. Broil the cauliflower until browned, 20 to 30 minutes.
  5. Meanwhile, heat olive oil in a large soup pot, and cook the onion until translucent, about 5 minutes; stir in the garlic and roasted cauliflower.
  6. Pour in the water, season with salt and black pepper, and simmer until all the vegetables are tender, about 30 minutes. Blend the soup in the pot with an immersion hand blender until creamy and smooth.

Nutrition Facts

Calories141kcal
Protein10.71%
Fat56.36%
Carbs32.93%

Properties

Glycemic Index
20.17
Glycemic Load
2.54
Inflammation Score
-6
Nutrition Score
13.96521746675%

Flavonoids

Apigenin
0.07mg
Luteolin
0.19mg
Isorhamnetin
1.25mg
Kaempferol
0.86mg
Myricetin
0.04mg
Quercetin
6.14mg

Nutrients percent of daily need

Calories:140.71kcal
7.04%
Fat:9.57g
14.73%
Saturated Fat:1.5g
9.41%
Carbohydrates:12.59g
4.2%
Net Carbohydrates:8.26g
3%
Sugar:4.74g
5.27%
Cholesterol:0mg
0%
Sodium:70.87mg
3.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.09g
8.19%
Vitamin C:94.86mg
114.98%
Vitamin K:35.42µg
33.74%
Folate:114.08µg
28.52%
Vitamin B6:0.41mg
20.39%
Manganese:0.38mg
18.78%
Potassium:619.02mg
17.69%
Fiber:4.33g
17.3%
Vitamin B5:1.32mg
13.22%
Vitamin E:1.46mg
9.71%
Phosphorus:94.8mg
9.48%
Magnesium:34.29mg
8.57%
Vitamin B1:0.11mg
7.43%
Vitamin B2:0.12mg
7.3%
Copper:0.13mg
6.48%
Calcium:59.17mg
5.92%
Iron:0.95mg
5.29%
Vitamin B3:1.02mg
5.08%
Zinc:0.61mg
4.05%
Selenium:1.56µg
2.23%
Source:Allrecipes