Roasted Cauliflower Steaks with Raisin Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
55%
Roasted Cauliflower Steaks with Raisin Relish
35 min.
4
144kcal

Suggestions

Ingredients

  • teaspoons capers rinsed drained finely chopped
  • pounds cauliflower 
  • tablespoon cider vinegar 
  • tablespoon parsley fresh finely chopped
  • tablespoons golden raisins chopped
  • servings kosher salt and pepper black freshly ground
  • tablespoons olive oil extra-virgin
  • 0.3 cup roasted peppers red finely chopped

Equipment

  • bowl
  • frying pan
  • oven
  • knife

Directions

  1. Preheat the oven to 400 degrees F.
  2. Combine the peppers, raisins, parsley, cider vinegar, capers and 1/8 teaspoon each salt and pepper in a bowl.
  3. Trim the base of the core from the cauliflower, and then cut the head into 1-inch-thick slices.
  4. Cut any florets that fall off into 1-inch pieces.
  5. Sprinkle 1/4 teaspoon each salt and pepper over both sides of each cauliflower slice.
  6. Heat the olive oil in a large nonstick ovenproof skillet over medium-high heat.
  7. Add the cauliflower steaks and florets and cook, turning the steaks once, until browned on both sides, about 5 minutes.
  8. Transfer the skillet to the oven.
  9. Roast until a knife easily pierces through the steaks, 15 to 20 minutes. Spoon the relish over the steaks and serve.

Nutrition Facts

Calories144kcal
Protein11.89%
Fat43.52%
Carbs44.59%

Properties

Glycemic Index
48.17
Glycemic Load
5.4
Inflammation Score
-7
Nutrition Score
16.046521611836%

Flavonoids

Apigenin
2.23mg
Luteolin
0.22mg
Kaempferol
2.35mg
Myricetin
0.15mg
Quercetin
3.13mg

Nutrients percent of daily need

Calories:144.43kcal
7.22%
Fat:7.72g
11.87%
Saturated Fat:1.28g
8.01%
Carbohydrates:17.79g
5.93%
Net Carbohydrates:12.76g
4.64%
Sugar:8.8g
9.78%
Cholesterol:0mg
0%
Sodium:217.32mg
9.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.74g
9.48%
Vitamin C:115mg
139.39%
Vitamin K:56.44µg
53.75%
Folate:132.67µg
33.17%
Vitamin B6:0.46mg
22.93%
Potassium:756.92mg
21.63%
Manganese:0.41mg
20.66%
Fiber:5.03g
20.12%
Vitamin B5:1.53mg
15.32%
Phosphorus:111.3mg
11.13%
Magnesium:38.8mg
9.7%
Vitamin B2:0.16mg
9.15%
Vitamin E:1.22mg
8.11%
Vitamin B1:0.12mg
7.82%
Iron:1.29mg
7.18%
Copper:0.13mg
6.7%
Vitamin B3:1.3mg
6.52%
Calcium:60.01mg
6%
Zinc:0.67mg
4.46%
Vitamin A:131.67IU
2.63%
Selenium:1.46µg
2.09%