35 min.
Preparation time
Preparation: 10 min.
Cooking: 25 min.
Gaps: GAPS_6
Total: 35 min.
Servings
Serve: 4 persons
Weight Per Serving: 256g
Price Per Serving: 1.47$
144kcal
Nutrition
Calories: 144kcal
Protein: 11.89%
Fat: 43.52%
Carbs: 44.59%
Ingredients
- 2 teaspoons capers rinsed drained finely chopped
- 2 pounds cauliflower
- 1 tablespoon cider vinegar
- 1 tablespoon parsley fresh finely chopped
- 2 tablespoons golden raisins chopped
- 4 servings kosher salt and pepper black freshly ground
- 2 tablespoons olive oil extra-virgin
- 0.3 cup roasted peppers red finely chopped
Equipment
Directions
- Preheat the oven to 400 degrees F.
- Combine the peppers, raisins, parsley, cider vinegar, capers and 1/8 teaspoon each salt and pepper in a bowl.
- Trim the base of the core from the cauliflower, and then cut the head into 1-inch-thick slices.
- Cut any florets that fall off into 1-inch pieces.
- Sprinkle 1/4 teaspoon each salt and pepper over both sides of each cauliflower slice.
- Heat the olive oil in a large nonstick ovenproof skillet over medium-high heat.
- Add the cauliflower steaks and florets and cook, turning the steaks once, until browned on both sides, about 5 minutes.
- Transfer the skillet to the oven.
- Roast until a knife easily pierces through the steaks, 15 to 20 minutes. Spoon the relish over the steaks and serve.
Nutrition Facts
Properties
Nutrition Score
16.046521611836%
Flavonoids
Nutrients percent of daily need