Roasted Cauliflower with Asiago and Orange

Vegetarian
Gluten Free
Health score
14%
Roasted Cauliflower with Asiago and Orange
40 min.
10
99kcal

Suggestions


Looking for a delicious and healthy side dish that will impress your guests? Look no further than this Roasted Cauliflower with Asiago and Orange! This vibrant dish combines the nutty flavor of roasted cauliflower with the rich, creamy taste of Asiago cheese, all elevated by a hint of citrus from fresh orange peel. It's a perfect addition to any meal, whether you're hosting a dinner party or simply enjoying a cozy night in.

Not only is this recipe vegetarian and gluten-free, but it also packs a flavorful punch while being surprisingly easy to prepare. In just 40 minutes, you can create a dish that serves up to 10 people, making it ideal for gatherings or family dinners. The combination of olive oil, salt, and pepper enhances the natural sweetness of the cauliflower, while the melted Asiago cheese adds a delightful richness that will have everyone coming back for seconds.

With only 99 calories per serving, you can indulge guilt-free! The balance of protein, healthy fats, and carbohydrates makes this dish not only satisfying but also nutritious. So, preheat your oven and get ready to enjoy a side dish that’s as pleasing to the palate as it is to the eye. Your taste buds will thank you!

Ingredients

  • cup asiago cheese shredded
  • lb cauliflower florets 
  • tablespoons olive oil 
  • 0.5 teaspoon orange zest grated
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 450F. In large bowl, mix oil, salt, orange peel and pepper; toss in cauliflower until evenly coated.
  2. Place mixture in ungreased 15x10x1-inch pan.
  3. Bake 20 to 25 minutes; stir.
  4. Sprinkle with cheese.
  5. Bake 1 to 2 minutes longer or until cheese is melted.

Nutrition Facts

Calories99kcal
Protein20.44%
Fat60.8%
Carbs18.76%

Properties

Glycemic Index
9.1
Glycemic Load
0.96
Inflammation Score
-4
Nutrition Score
7.8930434234764%

Flavonoids

Apigenin
0.03mg
Luteolin
0.09mg
Kaempferol
0.33mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:99.23kcal
4.96%
Fat:7.04g
10.83%
Saturated Fat:2.34g
14.62%
Carbohydrates:4.89g
1.63%
Net Carbohydrates:3.05g
1.11%
Sugar:1.81g
2.01%
Cholesterol:6.8mg
2.27%
Sodium:303.79mg
13.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.32g
10.65%
Vitamin C:43.86mg
53.17%
Vitamin K:16.84µg
16.04%
Calcium:138.85mg
13.89%
Folate:52.45µg
13.11%
Phosphorus:109.42mg
10.94%
Vitamin B6:0.18mg
8.82%
Potassium:281.39mg
8.04%
Manganese:0.15mg
7.46%
Fiber:1.84g
7.35%
Vitamin B5:0.65mg
6.52%
Vitamin B2:0.09mg
5.17%
Vitamin E:0.7mg
4.67%
Magnesium:18.12mg
4.53%
Selenium:2.8µg
4%
Zinc:0.52mg
3.47%
Vitamin B1:0.05mg
3.3%
Iron:0.49mg
2.74%
Vitamin B3:0.49mg
2.44%
Vitamin B12:0.12µg
2%
Copper:0.04mg
1.97%
Vitamin A:78.79IU
1.58%