Roasted Cauliflower with Brown Butter

Vegetarian
Gluten Free
Health score
5%
Roasted Cauliflower with Brown Butter
45 min.
4
56kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • teaspoons butter 
  • cups cauliflower florets ( 1 head)
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 40
  2. Arrange cauliflower in a single layer on a baking sheet coated with cooking spray. Coat cauliflower with cooking spray; sprinkle with salt and pepper.
  3. Bake at 400 for 25 minutes, turning cauliflower twice.
  4. Melt butter in a small skillet over medium heat; cook 3 minutes or until lightly browned.
  5. Combine cauliflower and browned butter in a bowl, and toss gently to coat.

Nutrition Facts

Calories56kcal
Protein18.25%
Fat34.55%
Carbs47.2%

Properties

Glycemic Index
28.5
Glycemic Load
1.44
Inflammation Score
-5
Nutrition Score
10.261739075508%

Flavonoids

Apigenin
0.05mg
Luteolin
0.14mg
Kaempferol
0.54mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:55.74kcal
2.79%
Fat:2.45g
3.77%
Saturated Fat:1.48g
9.26%
Carbohydrates:7.54g
2.51%
Net Carbohydrates:4.5g
1.64%
Sugar:2.87g
3.19%
Cholesterol:5.38mg
1.79%
Sodium:206.44mg
8.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.91g
5.83%
Vitamin C:72.3mg
87.64%
Vitamin K:23.63µg
22.5%
Folate:85.6µg
21.4%
Vitamin B6:0.28mg
13.82%
Potassium:450.79mg
12.88%
Manganese:0.25mg
12.44%
Fiber:3.03g
12.13%
Vitamin B5:1mg
10.05%
Phosphorus:66.8mg
6.68%
Magnesium:22.77mg
5.69%
Vitamin B2:0.09mg
5.36%
Vitamin B1:0.08mg
5.02%
Vitamin B3:0.76mg
3.81%
Iron:0.64mg
3.58%
Calcium:34.24mg
3.42%
Copper:0.06mg
3.01%
Zinc:0.41mg
2.73%
Selenium:0.93µg
1.33%
Vitamin A:63.16IU
1.26%
Vitamin E:0.18mg
1.2%
Source:My Recipes