Roasted Cauliflower with Capers and Chile

Vegetarian
Gluten Free
Health score
6%
Roasted Cauliflower with Capers and Chile
40 min.
4
259kcal

Suggestions

Ingredients

  • tablespoons butter cold
  • tablespoons capers 
  • head cauliflower 
  •  fresno chile sliced
  • servings kosher salt and pepper freshly ground
  • tablespoons olive oil extra-virgin
  • 0.3 cup white wine 

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 400 degrees F. Core the cauliflower and cut into florets. Toss the florets, 3 tablespoons olive oil, salt, and pepper on a baking sheet. Roast until tender, about 30 minutes.
  2. Cook the capers and chile in the remaining 2 tablespoons olive oil in a hot skillet for 1 minute.
  3. Add the wine and cook until reduced by half, about 1 minute. Stir in the butter and season with salt and pepper.
  4. Add the cauliflower and toss to coat.
  5. Per serving: Calories 249; Total Fat 24 grams; Saturated Fat: 6 grams; Protein: 3 grams; Total Carbohydrates: 8 grams; Sugar: 3 grams; Fiber: 3 grams; Cholesterol 15 milligrams; Sodium 293 milligrams

Nutrition Facts

Calories259kcal
Protein4.82%
Fat81.78%
Carbs13.4%

Properties

Glycemic Index
35.5
Glycemic Load
1.8
Inflammation Score
-6
Nutrition Score
12.83826083528%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.06mg
Luteolin
0.15mg
Kaempferol
5.77mg
Quercetin
7.68mg

Nutrients percent of daily need

Calories:258.55kcal
12.93%
Fat:23.66g
36.41%
Saturated Fat:6.21g
38.84%
Carbohydrates:8.73g
2.91%
Net Carbohydrates:5.55g
2.02%
Sugar:3.51g
3.9%
Cholesterol:15.05mg
5.02%
Sodium:394.8mg
17.17%
Alcohol:1.54g
100%
Alcohol %:0.98%
100%
Protein:3.13g
6.27%
Vitamin C:85.63mg
103.79%
Vitamin K:35.93µg
34.21%
Folate:85.81µg
21.45%
Vitamin E:2.91mg
19.4%
Vitamin B6:0.33mg
16.5%
Potassium:480.18mg
13.72%
Manganese:0.26mg
13.25%
Fiber:3.17g
12.69%
Vitamin B5:1mg
9.97%
Phosphorus:72.87mg
7.29%
Magnesium:27.11mg
6.78%
Vitamin B2:0.11mg
6.24%
Vitamin A:287.55IU
5.75%
Vitamin B1:0.08mg
5.45%
Iron:0.93mg
5.16%
Vitamin B3:0.91mg
4.57%
Copper:0.09mg
4.31%
Calcium:38.13mg
3.81%
Zinc:0.46mg
3.03%
Selenium:1.05µg
1.5%