Roasted Cauliflower with Curry

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
27%
Roasted Cauliflower with Curry
23 min.
9
38kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 30 ounce cauliflower florets fresh 7 cups
  • 0.5 teaspoon curry powder 
  • tablespoon flat-leaf parsley fresh chopped
  • teaspoons juice of lemon fresh
  • tablespoon olive oil 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 50
  2. Place cauliflower in a single layer on a jelly-roll pan; coat cauliflower lightly with cooking spray.
  3. Bake at 500 for 18 minutes or until crisp-tender, stirring once.
  4. Transfer cauliflower to a serving bowl.
  5. Combine olive oil and next 3 ingredients in a small bowl, and pour over cauliflower.
  6. Add lemon juice and parsley, tossing gently to coat.

Nutrition Facts

Calories38kcal
Protein16.98%
Fat38.05%
Carbs44.97%

Properties

Glycemic Index
11.22
Glycemic Load
0.91
Inflammation Score
-4
Nutrition Score
6.9926086638285%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.16mg
Naringenin
0.02mg
Apigenin
0.99mg
Luteolin
0.09mg
Kaempferol
0.35mg
Myricetin
0.07mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:38.28kcal
1.91%
Fat:1.84g
2.84%
Saturated Fat:0.34g
2.14%
Carbohydrates:4.9g
1.63%
Net Carbohydrates:2.94g
1.07%
Sugar:1.84g
2.04%
Cholesterol:0mg
0%
Sodium:157.9mg
6.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.85g
3.7%
Vitamin C:46.58mg
56.46%
Vitamin K:23.07µg
21.98%
Folate:54.94µg
13.74%
Vitamin B6:0.18mg
8.81%
Potassium:288.65mg
8.25%
Manganese:0.16mg
7.98%
Fiber:1.96g
7.84%
Vitamin B5:0.63mg
6.34%
Phosphorus:42.4mg
4.24%
Magnesium:14.84mg
3.71%
Vitamin B2:0.06mg
3.39%
Vitamin B1:0.05mg
3.22%
Iron:0.47mg
2.63%
Vitamin B3:0.49mg
2.45%
Calcium:22.34mg
2.23%
Vitamin E:0.33mg
2.2%
Copper:0.04mg
1.97%
Zinc:0.27mg
1.77%
Source:My Recipes