40 min.
Preparation time
Preparation: 10 min.
Cooking: 30 min.
Gaps: GAPS_FULL
Total: 40 min.
Servings
Serve: 4 persons
Weight Per Serving: 188g
Price Per Serving: 1.82$
266kcal
Nutrition
Calories: 266kcal
Protein: 6.71%
Fat: 61.62%
Carbs: 31.67%
Ingredients
- 1 head cauliflower cut into florets
- 1 clove garlic minced
- 4 servings salt and ground pepper black to taste
- 0.5 cup medjool dates coarsely chopped
- 0.3 cup pinenuts
- 0.3 cup butter unsalted
Equipment
- bowl
- frying pan
- baking sheet
- oven
Directions
- Preheat oven to 425 degrees F (220 degrees C).
- Spread cauliflower florets onto a baking sheet; season with salt and pepper.
- Bake in the preheated oven for 10 minutes. Stir cauliflower and continue baking until golden brown around the edges, about 20 more minutes.
- Heat butter in a small skillet over medium-low heat; cook and stir pine nuts until golden brown, about 5 minutes.
- Add dates and garlic to pine nuts; cook until dates are softened, 2 to 3 minutes. Season with salt.
- Transfer hot cauliflower to a serving bowl.
- Drizzle pine nut mixture over cauliflower and toss to coat.
- Serve warm or at room temperature.
Nutrition Facts
Properties
Nutrition Score
16.237391379864%
Flavonoids
Nutrients percent of daily need