Roasted Cauliflower with Fresh Herbs and Parmesan

Gluten Free
Health score
41%
Roasted Cauliflower with Fresh Herbs and Parmesan
45 min.
8
79kcal

Suggestions

Ingredients

  • 12 cups cauliflower florets ( 2 heads)
  • tablespoon parsley fresh chopped
  • teaspoons tarragon fresh chopped
  • teaspoons thyme leaves fresh chopped
  •  garlic cloves minced
  • tablespoons juice of lemon fresh
  • 1.5 tablespoons olive oil 
  • ounce parmesan cheese fresh grated
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • oven
  • roasting pan

Directions

  1. Preheat oven to 45
  2. Place cauliflower in a large roasting pan or jelly-roll pan.
  3. Drizzle with oil; toss well to coat.
  4. Bake at 450 for 20 minutes or until tender and browned, stirring every 5 minutes.
  5. Sprinkle with parsley, thyme, tarragon, and garlic.
  6. Bake 5 minutes.
  7. Combine cauliflower mixture, cheese, and remaining ingredients in a large bowl; toss well to combine.

Nutrition Facts

Calories79kcal
Protein19.89%
Fat40.99%
Carbs39.12%

Properties

Glycemic Index
33.5
Glycemic Load
1.75
Inflammation Score
-7
Nutrition Score
12.0339130756%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
1.14mg
Luteolin
0.37mg
Kaempferol
0.55mg
Myricetin
0.09mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:79.41kcal
3.97%
Fat:4.03g
6.19%
Saturated Fat:1.15g
7.22%
Carbohydrates:8.65g
2.88%
Net Carbohydrates:5.47g
1.99%
Sugar:3g
3.34%
Cholesterol:2.41mg
0.8%
Sodium:248.04mg
10.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.39g
8.79%
Vitamin C:75.82mg
91.9%
Vitamin K:33.21µg
31.63%
Folate:88.9µg
22.22%
Manganese:0.31mg
15.5%
Vitamin B6:0.31mg
15.47%
Potassium:481.94mg
13.77%
Fiber:3.17g
12.7%
Vitamin B5:1.03mg
10.33%
Phosphorus:95.1mg
9.51%
Calcium:86.02mg
8.6%
Magnesium:27.46mg
6.87%
Vitamin B2:0.11mg
6.66%
Iron:0.98mg
5.46%
Vitamin B1:0.08mg
5.43%
Vitamin B3:0.84mg
4.21%
Zinc:0.55mg
3.68%
Copper:0.07mg
3.57%
Vitamin E:0.52mg
3.44%
Selenium:1.89µg
2.7%
Vitamin A:115.22IU
2.3%
Source:My Recipes