Roasted Cauliflower with Indian Barbecue Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Roasted Cauliflower with Indian Barbecue Sauce
60 min.
6
1413kcal

Suggestions

Looking for a delicious and unique side dish to spice up your dinner table? Look no further than this Roasted Cauliflower with Indian Barbecue Sauce! This mouth-watering recipe is the perfect blend of Indian spices and the classic barbecue flavor we all know and love. Not only is it easy to make, but it's also packed with vegetarian, vegan, gluten-free, and dairy-free options, making it a versatile dish that can cater to a variety of dietary needs. With a total time of just 60 minutes, this recipe is great for a weeknight meal or a special occasion. Plus, with a generous serving size of 6, it's perfect for sharing with friends and family. So why not give this recipe a try and impress your taste buds with its incredible flavor? Bon Appétit!

Ingredients

  • pound vegetable oil divided cored cut into 1-inch florets ( 8 cups) 4 tablespoons vegetable oil,
  • teaspoon ginger fresh minced peeled
  •  garlic clove pressed
  • tablespoon ground cumin 
  • 1.3 cups catsup 
  • 0.3 cup soya sauce 
  • tablespoons sugar 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk

Directions

  1. Preheat oven to 400°F. Toast cumin in small skillet over medium heat until darker in color and beginning to smoke, about 11/2 minutes. Set aside.
  2. Toss cauliflower and 2 tablespoons oil in large bowl.
  3. Transfer to medium rimmed baking sheet. Roast until very tender, stirring occasionally, about 45 minutes.
  4. Meanwhile, heat remaining 2 tablespoons oil in small saucepan over medium-low heat.
  5. Add ginger and garlic; sauté until very fragrant, about 3 minutes.
  6. Add ketchup, soy sauce, sugar, and toasted cumin. Bring to boil, whisking to blend. Reduce heat to very low; simmer barbecue sauce 1 minute to blend flavors, whisking constantly.
  7. Remove cauliflower from oven; transfer to large bowl. Toss with enough barbecue sauce to coat; season to taste with salt and pepper.
  8. One serving contains the following: Calories (kcal) 183.28, % Calories from Fat 47.5, Fat (g) 9.84, Saturated Fat (g) 0.71, Cholesterol (mg) 0, Carbohydrates (g) 23.04, Dietary Fiber (g) 3.83, Total Sugars (g) 17.61, Net Carbs (g) 19.21, Protein (g) 4.50
  9. Bon Appétit

Nutrition Facts

Calories1413kcal
Protein0.48%
Fat94.29%
Carbs5.23%

Properties

Glycemic Index
22.52
Glycemic Load
2.93
Inflammation Score
-4
Nutrition Score
10.881739250992%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:1413.05kcal
70.65%
Fat:151.5g
233.07%
Saturated Fat:23.08g
144.27%
Carbohydrates:18.89g
6.3%
Net Carbohydrates:18.54g
6.74%
Sugar:14.84g
16.49%
Cholesterol:0mg
0%
Sodium:995.33mg
43.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.75g
3.5%
Vitamin K:279.61µg
266.3%
Vitamin E:13.13mg
87.55%
Manganese:0.14mg
7.02%
Iron:1.11mg
6.17%
Vitamin B2:0.1mg
6.02%
Vitamin B3:1.15mg
5.74%
Vitamin B6:0.11mg
5.47%
Vitamin A:269.24IU
5.38%
Potassium:182.34mg
5.21%
Magnesium:14.3mg
3.57%
Copper:0.07mg
3.34%
Phosphorus:31.43mg
3.14%
Vitamin C:2.3mg
2.79%
Calcium:19.74mg
1.97%
Folate:6.39µg
1.6%
Fiber:0.35g
1.4%
Vitamin B1:0.02mg
1.24%
Zinc:0.18mg
1.21%
Source:Epicurious