Roasted Cauliflower with Lemon-Parsley Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
86%
Roasted Cauliflower with Lemon-Parsley Dressing
35 min.
4
250kcal

Suggestions


If you're looking for a delicious and healthy side dish that will elevate any meal, look no further than this Roasted Cauliflower with Lemon-Parsley Dressing. This vibrant dish not only showcases the natural sweetness of cauliflower but also brings a burst of freshness with its zesty dressing. Perfect for vegetarians, vegans, and anyone seeking a gluten-free option, this recipe is a fantastic way to incorporate more vegetables into your diet without sacrificing flavor.

With a health score of 86, this dish is as nutritious as it is tasty. The roasting process caramelizes the cauliflower, giving it a delightful golden-brown color and a rich, nutty flavor. Paired with a bright and tangy lemon-parsley dressing, each bite is a harmonious blend of textures and tastes that will leave your taste buds dancing.

Ready in just 35 minutes, this recipe is not only quick but also incredibly easy to prepare. Whether you're serving it at a family dinner, a holiday gathering, or just as a simple weeknight side, this Roasted Cauliflower will impress your guests and family alike. Plus, with only 250 calories per serving, you can indulge guilt-free. So, roll up your sleeves and get ready to enjoy a dish that’s both satisfying and wholesome!

Ingredients

  • pounds cauliflower cut into florets, including tender leaves
  • cup parsley fresh
  • servings pepper freshly ground
  • tablespoons juice of lemon fresh
  • 0.5 teaspoon lemon zest finely grated
  • tablespoons olive oil divided

Equipment

  • food processor
  • baking sheet
  • oven

Directions

  1. Preheat oven to 425°F. Toss cauliflowerand 4 tablespoons oil on a rimmed baking sheet;season with salt and pepper. Roast,tossing occasionally, until tender andgolden brown, 25–30 minutes.
  2. Meanwhile, pulse parsley, lemon juice,and remaining 2 tablespoons oil in a food processor until very finely chopped; season with salt and pepper. Toss cauliflower with lemon-parsleymixture and top with lemon zest.
  3. DO AHEAD: Lemon-parsley mixturecan be made 4 hours ahead. Cover and chill.
  4. Per serving: 240 calories, 21 g fat, 5 g fiber
  5. Bon Appétit

Nutrition Facts

Calories250kcal
Protein7.26%
Fat73.48%
Carbs19.26%

Properties

Glycemic Index
24
Glycemic Load
2.31
Inflammation Score
-9
Nutrition Score
20.106956554496%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
32.41mg
Luteolin
0.39mg
Kaempferol
1.04mg
Myricetin
2.23mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:249.76kcal
12.49%
Fat:21.78g
33.5%
Saturated Fat:3.22g
20.11%
Carbohydrates:12.84g
4.28%
Net Carbohydrates:7.74g
2.81%
Sugar:4.66g
5.18%
Cholesterol:0mg
0%
Sodium:76.97mg
3.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.84g
9.68%
Vitamin K:293.96µg
279.96%
Vitamin C:132.49mg
160.59%
Folate:153.62µg
38.41%
Vitamin A:1264.72IU
25.29%
Vitamin E:3.33mg
22.21%
Potassium:770.88mg
22.03%
Vitamin B6:0.44mg
21.75%
Fiber:5.11g
20.42%
Manganese:0.39mg
19.46%
Vitamin B5:1.58mg
15.85%
Iron:2.02mg
11.21%
Phosphorus:109.28mg
10.93%
Magnesium:42.18mg
10.54%
Vitamin B2:0.15mg
8.96%
Vitamin B1:0.13mg
8.56%
Calcium:72.03mg
7.2%
Vitamin B3:1.36mg
6.78%
Copper:0.11mg
5.68%
Zinc:0.78mg
5.19%
Selenium:1.39µg
1.99%
Source:Epicurious