Roasted Cauliflower with Lemon-Parsley Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Popular
Health score
86%
Roasted Cauliflower with Lemon-Parsley Dressing
35 min.
4
250kcal

Suggestions


Looking for a delicious and healthy side dish that will impress your guests? Look no further than this Roasted Cauliflower with Lemon-Parsley Dressing! This vibrant dish is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, making it a perfect choice for a variety of dietary preferences.

With a health score of 86, this recipe is packed with nutrients while being incredibly flavorful. The star of the show, cauliflower, is roasted to perfection, achieving a tender and golden brown exterior that enhances its natural sweetness. The addition of a zesty lemon-parsley dressing elevates the dish, providing a refreshing contrast that brightens every bite.

Ready in just 35 minutes, this recipe serves four and is ideal for any occasion, whether it’s a casual family dinner or a festive gathering. Each serving contains only 250 calories, making it a guilt-free indulgence that doesn’t compromise on taste. The caloric breakdown reveals a healthy balance of protein, fats, and carbohydrates, ensuring you’re nourishing your body while enjoying a delightful meal.

So, gather your ingredients and get ready to impress with this popular and very healthy side dish that will have everyone asking for seconds!

Ingredients

  • pounds cauliflower cut into florets, including tender leaves
  • cup flat-leaf parsley leaves fresh
  • servings kosher salt freshly ground
  • tablespoons juice of lemon fresh
  • 0.5 teaspoon lemon zest finely grated
  • tablespoons olive oil divided

Equipment

  • food processor
  • baking sheet
  • oven

Directions

  1. Preheat oven to 425°F. Toss cauliflowerand 4 tablespoons oil on a rimmed baking sheet;season with salt and pepper. Roast,tossing occasionally, until tender andgolden brown, 25–30 minutes.
  2. Meanwhile, pulse parsley, lemon juice,and remaining 2 tablespoons oil in a food processor until very finely chopped; season with salt and pepper. Toss cauliflower with lemon-parsleymixture and top with lemon zest.
  3. DO AHEAD: Lemon-parsley mixturecan be made 4 hours ahead. Cover and chill.
  4. Per serving: 240 calories, 21 g fat, 5 g fiber
  5. Bon Appétit

Nutrition Facts

Calories250kcal
Protein7.26%
Fat73.48%
Carbs19.26%

Properties

Glycemic Index
24
Glycemic Load
2.31
Inflammation Score
-9
Nutrition Score
20.106956554496%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
32.41mg
Luteolin
0.39mg
Kaempferol
1.04mg
Myricetin
2.23mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:249.76kcal
12.49%
Fat:21.78g
33.5%
Saturated Fat:3.22g
20.11%
Carbohydrates:12.84g
4.28%
Net Carbohydrates:7.74g
2.81%
Sugar:4.66g
5.18%
Cholesterol:0mg
0%
Sodium:76.97mg
3.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.84g
9.68%
Vitamin K:293.96µg
279.96%
Vitamin C:132.49mg
160.59%
Folate:153.62µg
38.41%
Vitamin A:1264.72IU
25.29%
Vitamin E:3.33mg
22.21%
Potassium:770.88mg
22.03%
Vitamin B6:0.44mg
21.75%
Fiber:5.11g
20.42%
Manganese:0.39mg
19.46%
Vitamin B5:1.58mg
15.85%
Iron:2.02mg
11.21%
Phosphorus:109.28mg
10.93%
Magnesium:42.18mg
10.54%
Vitamin B2:0.15mg
8.96%
Vitamin B1:0.13mg
8.56%
Calcium:72.03mg
7.2%
Vitamin B3:1.36mg
6.78%
Copper:0.11mg
5.68%
Zinc:0.78mg
5.19%
Selenium:1.39µg
1.99%
Source:Epicurious