Roasted Cauliflower with Sage

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
65%
Roasted Cauliflower with Sage
18 min.
6
57kcal

Suggestions


If you're looking to elevate your side dish game with a burst of flavor and health, look no further than this Roasted Cauliflower with Sage. This vibrant dish not only tantalizes the taste buds but also boasts a remarkable health score that guarantees you’re nourishing your body with each bite. Perfectly suited for vegetarians, vegans, and those with gluten or dairy sensitivities, it offers a deliciously inclusive option for any gathering.

The star of this recipe is, of course, the cauliflower. When roasted, it transforms into a caramelized delight, bringing out its naturally sweet and nutty flavors. Tossed with fresh sage and a hint of zesty lemon rind, every mouthful is a delightful mix of earthy and bright notes. And with just 57 calories per serving, you can indulge guilt-free while serving six, making it an ideal companion for family dinners or potlucks.

Ready in just 18 minutes, this dish is a testament to the idea that healthy eating doesn’t require hours in the kitchen. The high temperature of roasting not only cooks the cauliflower quickly but also gives it that irresistible crispiness. So, whether you’re looking to impress guests or simply want a nutritious addition to your meal, Roasted Cauliflower with Sage is the way to go. Experience the simplicity and joy of cooking with fresh ingredients and enjoy a side dish that's as enjoyable as it is healthy!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 1.8 pound cauliflower trimmed cut into 1 1/2-inch florets
  • tablespoons sage fresh
  • teaspoons lemon zest grated
  • tablespoon olive oil 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 50
  2. Place a large baking sheet in oven.
  3. Heat 5 minutes.
  4. While pan heats, place cauliflower in a large bowl.
  5. Drizzle cauliflower with oil; toss until coated.
  6. Sprinkle with pepper and salt; toss well.
  7. Spread cauliflower in a single layer on hot pan.
  8. Bake at 500 for 12 minutes or until browned and tender.
  9. Transfer cauliflower to a bowl.
  10. Add sage and lemon rind; toss well.
  11. Serve immediately.

Nutrition Facts

Calories57kcal
Protein16.46%
Fat39.28%
Carbs44.26%

Properties

Glycemic Index
10.67
Glycemic Load
1.28
Inflammation Score
-4
Nutrition Score
14.114782411929%

Flavonoids

Apigenin
0.04mg
Luteolin
0.12mg
Kaempferol
0.48mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:57.34kcal
2.87%
Fat:2.81g
4.33%
Saturated Fat:0.55g
3.45%
Carbohydrates:7.13g
2.38%
Net Carbohydrates:4.23g
1.54%
Sugar:2.56g
2.84%
Cholesterol:0mg
0%
Sodium:136.8mg
5.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.65g
5.3%
Copper:6.12mg
305.85%
Vitamin C:64.63mg
78.34%
Manganese:0.43mg
21.28%
Vitamin K:22.18µg
21.13%
Folate:75.52µg
18.88%
Vitamin B6:0.25mg
12.25%
Potassium:407.42mg
11.64%
Fiber:2.9g
11.61%
Vitamin B5:0.89mg
8.87%
Phosphorus:59.29mg
5.93%
Magnesium:23.63mg
5.91%
Vitamin B2:0.08mg
4.86%
Vitamin B1:0.07mg
4.84%
Iron:0.81mg
4.53%
Calcium:43.93mg
4.39%
Vitamin B3:0.68mg
3.38%
Vitamin E:0.45mg
2.97%
Zinc:0.4mg
2.66%
Selenium:0.81µg
1.15%
Source:My Recipes