Roasted Celery Root and Carrots

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
66%
Roasted Celery Root and Carrots
55 min.
8
237kcal

Suggestions

Ingredients

  • pounds carrots peeled cut into 1-inch chunks
  • pounds celery root peeled cut into 1-inch chunks
  • tablespoons parsley fresh chopped
  • tablespoons thyme leaves fresh chopped
  • servings kosher salt 
  • tablespoons olive oil extra-virgin
  • teaspoon paprika hot

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Place a rimmed baking sheet on the bottom oven rack and preheat to 425 degrees F.
  2. Toss the celery root with 4 tablespoons olive oil, 1 tablespoon thyme, 1/2 teaspoon paprika, and salt to taste in a bowl. Pile onto a double layer of heavy-duty foil; bring the ends together and crimp closed to seal.
  3. Put the packet on another baking sheet and roast in the middle of the oven until almost tender, about 25 minutes.
  4. Meanwhile, toss the carrots with the remaining 2 tablespoons olive oil, 1 tablespoon thyme and 1/2 teaspoon paprika in a bowl; season with salt.
  5. Spread on the preheated baking sheet and roast until tender, about 35 minutes.
  6. After the celery root has roasted for 25 minutes, open the foil and spread on the baking sheet; roast 15 more minutes. Toss with the carrots and parsley.
  7. Photograph by Con Poulos

Nutrition Facts

Calories237kcal
Protein6.85%
Fat41.22%
Carbs51.93%

Properties

Glycemic Index
21.73
Glycemic Load
9.91
Inflammation Score
-10
Nutrition Score
22.703043326088%

Flavonoids

Apigenin
6.31mg
Luteolin
1mg
Kaempferol
0.42mg
Myricetin
0.22mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:236.83kcal
11.84%
Fat:11.49g
17.67%
Saturated Fat:1.65g
10.33%
Carbohydrates:32.57g
10.86%
Net Carbohydrates:24.38g
8.87%
Sugar:10.82g
12.02%
Cholesterol:0mg
0%
Sodium:482.35mg
20.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.3g
8.59%
Vitamin A:28706.95IU
574.14%
Vitamin K:115.11µg
109.63%
Vitamin C:27.78mg
33.67%
Fiber:8.19g
32.76%
Potassium:1076.64mg
30.76%
Manganese:0.55mg
27.41%
Vitamin B6:0.53mg
26.39%
Phosphorus:258.37mg
25.84%
Vitamin E:3.33mg
22.18%
Vitamin B3:2.93mg
14.66%
Magnesium:58.18mg
14.55%
Calcium:138.54mg
13.85%
Vitamin B1:0.2mg
13.32%
Vitamin B2:0.21mg
12.53%
Iron:2.18mg
12.12%
Folate:48.36µg
12.09%
Vitamin B5:1.08mg
10.81%
Copper:0.21mg
10.44%
Zinc:1.02mg
6.82%
Selenium:1.38µg
1.97%