Roasted Celery Root, Carrots, and Onions

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
58%
Roasted Celery Root, Carrots, and Onions
45 min.
6
233kcal

Suggestions

Ingredients

  • slices carrots 
  • 2.5 pounds celery root cubed peeled
  • teaspoons thyme leaves dried
  • teaspoon coarsely ground pepper 
  • 0.3 cup olive oil 
  • medium onions quartered
  • teaspoon sea salt coarse-grain

Equipment

  • frying pan
  • oven

Directions

  1. Toss together all ingredients in a lightly greased 15- x 10-inch jellyroll pan.
  2. Bake at 475, stirring occasionally, 30 minutes or until tender.
  3. *1/2 teaspoon regular salt may be substituted for sea salt.

Nutrition Facts

Calories233kcal
Protein7.52%
Fat36.31%
Carbs56.17%

Properties

Glycemic Index
23.47
Glycemic Load
9.94
Inflammation Score
-10
Nutrition Score
22.699130410733%

Flavonoids

Apigenin
4.57mg
Luteolin
0.16mg
Isorhamnetin
2.76mg
Kaempferol
0.65mg
Myricetin
0.07mg
Quercetin
11.76mg

Nutrients percent of daily need

Calories:232.72kcal
11.64%
Fat:9.95g
15.31%
Saturated Fat:1.47g
9.17%
Carbohydrates:34.64g
11.55%
Net Carbohydrates:26.68g
9.7%
Sugar:11.15g
12.39%
Cholesterol:0mg
0%
Sodium:663.39mg
28.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.64g
9.28%
Vitamin A:20396.91IU
407.94%
Vitamin K:105.49µg
100.47%
Vitamin C:26.55mg
32.19%
Fiber:7.96g
31.84%
Manganese:0.61mg
30.69%
Potassium:1045mg
29.86%
Phosphorus:277.19mg
27.72%
Vitamin B6:0.55mg
27.45%
Vitamin E:2.82mg
18.81%
Magnesium:59.25mg
14.81%
Calcium:142.29mg
14.23%
Vitamin B1:0.2mg
13.49%
Vitamin B3:2.61mg
13.03%
Iron:2.3mg
12.79%
Folate:49.72µg
12.43%
Vitamin B2:0.2mg
11.82%
Copper:0.22mg
10.81%
Vitamin B5:1.07mg
10.71%
Zinc:1.04mg
6.9%
Selenium:1.75µg
2.5%
Source:My Recipes