Roasted Chestnuts

Dairy Free
Health score
1%
Roasted Chestnuts
45 min.
10
315kcal

Suggestions

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Ingredients

  • 1.5 pounds pie crust dough whole
  • teaspoon vegetable oil 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • knife
  • stove

Directions

  1. Make a large X in each chestnut with chestnut knife or a sharp paring knife, cutting through shell. Toss chestnuts with oil in a bowl.
  2. Heat dry skillet over moderately low heat until hot, then roast chestnuts in skillet on stovetop, covered, stirring every few minutes, for 15 minutes total.
  3. Add water and continue to roast, covered, stirring occasionally, until water is evaporated and chestnuts are tender, about 5 minutes more.
  4. Serve hot.

Nutrition Facts

Calories315kcal
Protein5.36%
Fat52.33%
Carbs42.31%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
4.5747825947955%

Nutrients percent of daily need

Calories:314.92kcal
15.75%
Fat:18.19g
27.98%
Saturated Fat:5.62g
35.12%
Carbohydrates:33.08g
11.03%
Net Carbohydrates:31.38g
11.41%
Sugar:0g
0%
Cholesterol:0mg
0%
Sodium:278.57mg
12.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.19g
8.38%
Manganese:0.3mg
15.04%
Vitamin B1:0.19mg
12.47%
Folate:47.63µg
11.91%
Iron:1.77mg
9.83%
Vitamin B3:1.84mg
9.19%
Vitamin B2:0.12mg
6.8%
Fiber:1.7g
6.8%
Selenium:3.88µg
5.54%
Vitamin K:5.79µg
5.52%
Phosphorus:48.99mg
4.9%
Vitamin B5:0.28mg
2.76%
Copper:0.05mg
2.6%
Magnesium:10.27mg
2.57%
Vitamin E:0.35mg
2.33%
Zinc:0.31mg
2.05%
Potassium:66mg
1.89%
Vitamin B6:0.03mg
1.7%
Calcium:13.1mg
1.31%
Source:Epicurious