68 min.
Preparation time
Preparation: 18 min.
Cooking: 50 min.
Gaps: no
Total: 68 min.
Servings
Serve: 8 persons
Weight Per Serving: 337g
Price Per Serving: 2.93$
353kcal
Nutrition
Calories: 353kcal
Protein: 36.33%
Fat: 19.42%
Carbs: 44.25%
Ingredients
- 1.3 cups arborio rice
- 2 ounces asiago cheese fresh grated
- 3 slices 0%-less-fat bacon crumbled cooked
- 0.3 teaspoon pepper black freshly ground
- 0.5 cup vermouth dry
- 5 cups chicken broth fat-free low-sodium
- 0.3 cup half-and-half fat-free
- 2 cups corn kernels fresh ( 3 large ears)
- 2 garlic cloves minced
- 0.3 cup green onions thinly sliced
- 2 teaspoons olive oil
- 4 cups roasted chicken breast chopped
- 0.5 cup shallots minced
Equipment
- baking sheet
- sauce pan
- broiler
- dutch oven
Directions
- Preheat broiler.
- Place corn on a baking sheet coated with cooking spray. Broil 7 minutes or until lightly browned.
- Remove from baking sheet, and set aside.
- Bring broth to a simmer in a medium saucepan (do not boil). Keep warm over low heat.
- Heat oil in a large Dutch oven over medium-high heat.
- Add shallots and garlic; saut 2 minutes or until tender. Reduce heat to medium.
- Add rice; cook 1 minute, stirring constantly.
- Add vermouth; cook 1 minute or until liquid is nearly absorbed, stirring constantly.
- Reduce heat to medium-low.
- Add broth, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 25 to 30 minutes total).
- Gently stir in chicken and corn.
- Add half-and- half, green onions, and black pepper. Cook until thoroughly heated (do not boil).
- Sprinkle each serving evenly with cheese and bacon.
- Serve immediately.
Nutrition Facts
Properties
Nutrition Score
16.520434866781%
Flavonoids
Nutrients percent of daily need