Roasted Chicken and Corn Risotto

Gluten Free
Health score
25%
Roasted Chicken and Corn Risotto
68 min.
8
353kcal

Suggestions

Ingredients

  • 1.3 cups arborio rice 
  • ounces asiago cheese fresh grated
  • slices 0%-less-fat bacon crumbled cooked
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup vermouth dry
  • cups chicken broth fat-free low-sodium
  • 0.3 cup half-and-half fat-free
  • cups corn kernels fresh ( 3 large ears)
  •  garlic cloves minced
  • 0.3 cup green onions thinly sliced
  • teaspoons olive oil 
  • cups roasted chicken breast chopped
  • 0.5 cup shallots minced

Equipment

  • baking sheet
  • sauce pan
  • broiler
  • dutch oven

Directions

  1. Preheat broiler.
  2. Place corn on a baking sheet coated with cooking spray. Broil 7 minutes or until lightly browned.
  3. Remove from baking sheet, and set aside.
  4. Bring broth to a simmer in a medium saucepan (do not boil). Keep warm over low heat.
  5. Heat oil in a large Dutch oven over medium-high heat.
  6. Add shallots and garlic; saut 2 minutes or until tender. Reduce heat to medium.
  7. Add rice; cook 1 minute, stirring constantly.
  8. Add vermouth; cook 1 minute or until liquid is nearly absorbed, stirring constantly.
  9. Reduce heat to medium-low.
  10. Add broth, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 25 to 30 minutes total).
  11. Gently stir in chicken and corn.
  12. Add half-and- half, green onions, and black pepper. Cook until thoroughly heated (do not boil).
  13. Sprinkle each serving evenly with cheese and bacon.
  14. Serve immediately.

Nutrition Facts

Calories353kcal
Protein36.33%
Fat19.42%
Carbs44.25%

Properties

Glycemic Index
29.13
Glycemic Load
20.35
Inflammation Score
-6
Nutrition Score
16.520434866781%

Flavonoids

Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:352.86kcal
17.64%
Fat:7.4g
11.39%
Saturated Fat:2.67g
16.67%
Carbohydrates:37.96g
12.65%
Net Carbohydrates:35.77g
13.01%
Sugar:4.25g
4.73%
Cholesterol:65.17mg
21.72%
Sodium:228.17mg
9.92%
Alcohol:1.42g
100%
Alcohol %:0.54%
100%
Protein:31.16g
62.32%
Vitamin B3:13.63mg
68.15%
Selenium:26.44µg
37.77%
Phosphorus:341.11mg
34.11%
Vitamin B6:0.6mg
29.84%
Folate:98.16µg
24.54%
Manganese:0.47mg
23.27%
Vitamin B1:0.3mg
20.15%
Iron:2.85mg
15.86%
Potassium:516.31mg
14.75%
Vitamin B5:1.47mg
14.65%
Magnesium:51.09mg
12.77%
Vitamin B2:0.21mg
12.48%
Calcium:120.78mg
12.08%
Zinc:1.71mg
11.42%
Copper:0.22mg
10.86%
Fiber:2.19g
8.74%
Vitamin B12:0.52µg
8.69%
Vitamin K:7.76µg
7.39%
Vitamin C:4.54mg
5.5%
Vitamin A:174.23IU
3.48%
Vitamin E:0.4mg
2.7%
Source:My Recipes