Roasted Chicken and Portobello Risotto

Gluten Free
Health score
21%
Roasted Chicken and Portobello Risotto
45 min.
4
556kcal

Suggestions

Ingredients

  • 1.5 cups arborio uncooked
  •  bacon thin
  • 0.3 teaspoon pepper black
  • teaspoons butter divided
  • 29 ounce less-sodium chicken broth fat-free canned
  • tablespoons parsley fresh divided chopped
  • ounces parmesan cheese fresh grated
  • 0.5 cup wine dry white
  • ounces portobello mushroom caps coarsely chopped
  • 0.5 teaspoon salt divided
  • 0.3 cup shallots minced
  • ounces meat from a rotisserie chicken shredded cooked

Equipment

  • frying pan
  • sauce pan

Directions

  1. Cook bacon in a large nonstick skillet over medium heat until crisp.
  2. Remove bacon from pan; crumble.
  3. Add 1 teaspoon butter and mushrooms to drippings in pan; saut 5 minutes.
  4. Sprinkle with 1/4 teaspoon salt. Stir in chicken and 4 tablespoons parsley. Set aside.
  5. Melt the remaining 3 teaspoons butter in a large saucepan over medium heat.
  6. Add shallots; cook 3 minutes.
  7. Add rice; cook 1 minute, stirring constantly. Stir in wine; cook 5 minutes or until liquid is nearly absorbed, stirring constantly.
  8. Add broth, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 35 minutes total).
  9. Remove from heat. Stir in mushroom mixture, cheese, remaining 1/4 teaspoon salt, and pepper.
  10. Sprinkle with bacon and the remaining 2 tablespoons parsley.

Nutrition Facts

Calories556kcal
Protein21.39%
Fat28.73%
Carbs49.88%

Properties

Glycemic Index
67
Glycemic Load
47.87
Inflammation Score
-8
Nutrition Score
27.250869559205%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
12.93mg
Luteolin
0.07mg
Kaempferol
0.09mg
Myricetin
0.89mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:555.77kcal
27.79%
Fat:16.8g
25.84%
Saturated Fat:7.53g
47.05%
Carbohydrates:65.62g
21.87%
Net Carbohydrates:62.26g
22.64%
Sugar:2.99g
3.32%
Cholesterol:70.17mg
23.39%
Sodium:1517.13mg
65.96%
Alcohol:3.09g
100%
Alcohol %:0.85%
100%
Protein:28.14g
56.29%
Vitamin K:99.43µg
94.7%
Selenium:43.37µg
61.96%
Vitamin B3:11.24mg
56.18%
Folate:205.66µg
51.41%
Manganese:0.95mg
47.4%
Phosphorus:382.01mg
38.2%
Vitamin B1:0.55mg
36.68%
Vitamin B6:0.57mg
28.33%
Iron:5.09mg
28.25%
Vitamin B5:2.46mg
24.61%
Calcium:205.32mg
20.53%
Copper:0.38mg
19.23%
Zinc:2.64mg
17.59%
Vitamin B2:0.29mg
17%
Potassium:544.96mg
15.57%
Vitamin A:769.69IU
15.39%
Vitamin B12:0.83µg
13.84%
Fiber:3.36g
13.42%
Magnesium:48.2mg
12.05%
Vitamin C:9.16mg
11.11%
Vitamin E:0.26mg
1.7%
Vitamin D:0.24µg
1.62%
Source:My Recipes