Roasted Chicken and Potatoes

Gluten Free
Health score
13%
Roasted Chicken and Potatoes
125 min.
4
664kcal

Suggestions

Ingredients

  • pound meat from a rotisserie chicken dry rinsed
  • tablespoons rosemary fresh minced
  • tablespoons thyme leaves fresh minced
  • clove garlic minced
  • 0.5  juice of lemon 
  • servings kosher salt and pepper black freshly ground
  • tablespoons olive oil extra-virgin
  • 1.5 pounds potatoes red
  • tablespoons butter unsalted softened ()
  • 0.5 cup white wine 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • roasting pan
  • kitchen thermometer
  • stove
  • kitchen twine

Directions

  1. Watch how to make this recipe.
  2. Allow the chicken to rest at room temperature for 30 to 60 minutes.
  3. Preheat the oven to 425 degrees F.
  4. In a small bowl or mini prep, mix together the butter with the rosemary, thyme, garlic, salt, and pepper. Pat the chicken dry with paper towels, then rub the chicken all over with 3 tablespoons of the herbed butter. Cook's Note: Make sure chicken is dry. Slide some of the butter underneath the breast skin. Tie the chicken legs together with kitchen string.
  5. In a small roasting pan, pour in the white wine and place the chicken breast side down. Roast for 15 minutes. In a medium bowl, season the potatoes with salt, and pepper and drizzle with oil to coat.
  6. Remove the roasting pan from the oven.
  7. Remove the chicken to a plate turning it breast-side up.
  8. Brush the rest of the herbed butter on top of the chicken.
  9. Add the potatoes to the bottom of the pan and place the chicken on top.
  10. Lower the oven temperature to 325 degrees F, and return the chicken to the oven to finish roasting until an instant-read thermometer inserted in the thickest part of the inner thigh, not touching the bone, reaches 160 degrees F, about 1 hour more. Once done, remove the chicken to a carving board and let rest 10 minutes before carving.
  11. Remove the potatoes to a serving bowl.
  12. Return the roasting pan to the stovetop over high heat. Deglaze the pan with the lemon juice, scraping up the bits stuck to the bottom of the pan.
  13. Place slices of chicken on plate with potatoes and drizzle the pan sauce over both.

Nutrition Facts

Calories664kcal
Protein21.14%
Fat60.55%
Carbs18.31%

Properties

Glycemic Index
30.5
Glycemic Load
0.36
Inflammation Score
-10
Nutrition Score
20.751739128776%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.18mg
Hesperetin
0.66mg
Naringenin
0.41mg
Apigenin
0.1mg
Luteolin
1.61mg
Myricetin
0.02mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:664.05kcal
33.2%
Fat:43.32g
66.64%
Saturated Fat:15.3g
95.65%
Carbohydrates:29.47g
9.82%
Net Carbohydrates:25.89g
9.42%
Sugar:2.59g
2.88%
Cholesterol:152.57mg
50.86%
Sodium:148.86mg
6.47%
Alcohol:3.09g
100%
Alcohol %:1%
100%
Protein:34.03g
68.05%
Vitamin B3:13.18mg
65.91%
Vitamin B6:0.9mg
45.15%
Phosphorus:358.54mg
35.85%
Selenium:24.65µg
35.21%
Potassium:1143.49mg
32.67%
Vitamin C:24.75mg
30%
Vitamin B5:2.02mg
20.23%
Magnesium:80.45mg
20.11%
Manganese:0.4mg
20.1%
Iron:3.54mg
19.65%
Zinc:2.83mg
18.89%
Copper:0.34mg
16.82%
Vitamin B2:0.28mg
16.32%
Vitamin B1:0.24mg
16.17%
Vitamin A:786.74IU
15.73%
Fiber:3.58g
14.3%
Vitamin E:1.85mg
12.31%
Vitamin K:12.87µg
12.26%
Folate:44.59µg
11.15%
Vitamin B12:0.53µg
8.83%
Calcium:60.47mg
6.05%
Vitamin D:0.54µg
3.58%