Roasted Chicken and Vegetables

Gluten Free
Roasted Chicken and Vegetables
50 min.
50
35kcal

Suggestions

Ingredients

  • 0.5 lb carrots peeled cut into 1/2-inch-thick slices ( 4)
  • lb skin-on chicken drumsticks 
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
  • 0.3 cup parmesan cheese grated kraft
  • lb potatoes red quartered ( 6)

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 425F.
  2. Toss chicken and vegetables with dressing; spread onto bottom of shallow pan sprayed with cooking spray.
  3. Bake 40 to 50 min. or until chicken is done (165F) and vegetables are tender.
  4. Sprinkle with cheese.

Nutrition Facts

Calories35kcal
Protein28.61%
Fat45.89%
Carbs25.5%

Properties

Glycemic Index
0.94
Glycemic Load
0.14
Inflammation Score
-5
Nutrition Score
2.2195652247123%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:35.28kcal
1.76%
Fat:1.79g
2.75%
Saturated Fat:0.45g
2.81%
Carbohydrates:2.24g
0.75%
Net Carbohydrates:1.96g
0.71%
Sugar:0.59g
0.65%
Cholesterol:11.62mg
3.87%
Sodium:49.49mg
2.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.51g
5.02%
Vitamin A:769.17IU
15.38%
Selenium:2.63µg
3.76%
Vitamin B3:0.74mg
3.7%
Vitamin B6:0.06mg
3.2%
Phosphorus:30.82mg
3.08%
Potassium:85.79mg
2.45%
Vitamin K:2.49µg
2.37%
Zinc:0.3mg
1.98%
Vitamin B5:0.17mg
1.65%
Vitamin B2:0.03mg
1.62%
Vitamin B1:0.02mg
1.39%
Magnesium:5.26mg
1.32%
Vitamin C:1.06mg
1.28%
Vitamin B12:0.07µg
1.23%
Manganese:0.02mg
1.12%
Fiber:0.28g
1.12%
Copper:0.02mg
1.11%