Roasted Chicken-and-White Bean Pizzas

Health score
12%
Roasted Chicken-and-White Bean Pizzas
30 min.
6
334kcal

Suggestions


Are you looking for a delicious and satisfying meal that can be whipped up in just 30 minutes? Look no further than these Roasted Chicken-and-White Bean Pizzas! Perfect for lunch, dinner, or any time you crave a hearty dish, this recipe combines the rich flavors of roasted chicken with the creamy texture of Great Northern beans, all nestled on a crispy pizza crust.

Imagine biting into a warm, golden pizza topped with tender chicken, fresh spinach, and a generous sprinkle of sharp provolone cheese. The unique blend of rosemary and garlic powder adds an aromatic touch that elevates this dish to a whole new level. Plus, with each serving clocking in at just 334 calories, you can indulge without the guilt!

Whether you're hosting a casual get-together or simply treating yourself to a cozy night in, these pizzas are sure to impress. They are not only quick to prepare but also customizable—feel free to add your favorite toppings or adjust the ingredients to suit your taste. Gather your friends and family around the table, and enjoy a delightful meal that brings everyone together. Get ready to savor every bite of these Roasted Chicken-and-White Bean Pizzas!

Ingredients

  • 15.8 ounce cannellini beans drained canned
  • 0.3 teaspoon rosemary dried crushed
  • 0.1 teaspoon garlic powder 
  • teaspoon juice of lemon 
  • 0.1 teaspoon pepper 
  • 12 ounce pizza crusts (7-inch) (such as Mama Mary's)
  • ounces sharp provolone shredded
  • 0.5 pound ready-to-eat roasted boneless skinless chopped
  • cup pkt spinach fresh thinly sliced

Equipment

  • food processor
  • bowl
  • oven
  • blender

Directions

  1. Preheat oven to 45
  2. Place first 4 ingredients in a blender or food processor, and process until smooth. Set aside.
  3. Combine chicken and rosemary in a large bowl, and toss well.
  4. Spread 1/3 cup bean mixture evenly over each crust, leaving a 1/4-inch border. Top each crust with 1/2 cup chicken, 1/3 cup spinach, and 1/4 cup cheese.
  5. Place pizzas directly on oven rack, and bake at 450 for 8 minutes or until crusts are golden.

Nutrition Facts

Calories334kcal
Protein26.93%
Fat20.59%
Carbs52.48%

Properties

Glycemic Index
27.67
Glycemic Load
0.11
Inflammation Score
-6
Nutrition Score
12.923913007197%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.32mg
Myricetin
0.02mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:334.24kcal
16.71%
Fat:7.64g
11.75%
Saturated Fat:4.02g
25.12%
Carbohydrates:43.8g
14.6%
Net Carbohydrates:39.15g
14.24%
Sugar:0.98g
1.09%
Cholesterol:33.97mg
11.32%
Sodium:454.57mg
19.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.47g
44.94%
Phosphorus:254.06mg
25.41%
Selenium:17.28µg
24.69%
Vitamin K:24.61µg
23.43%
Vitamin B3:4.35mg
21.73%
Calcium:205.44mg
20.54%
Vitamin B6:0.38mg
19.2%
Fiber:4.64g
18.58%
Folate:73.31µg
18.33%
Manganese:0.36mg
18.13%
Iron:3.07mg
17.07%
Magnesium:56mg
14%
Potassium:451.55mg
12.9%
Vitamin A:605.34IU
12.11%
Vitamin B1:0.14mg
9.21%
Vitamin B5:0.82mg
8.19%
Vitamin B2:0.14mg
8.11%
Zinc:1.19mg
7.94%
Copper:0.14mg
7.04%
Vitamin B12:0.28µg
4.71%
Vitamin C:3.15mg
3.82%
Vitamin E:0.21mg
1.39%
Source:My Recipes