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Roasted Chicken, Avocado, and Grapefruit Salad
Roasted Chicken, Avocado, and Grapefruit Salad
Gluten Free
Health score
51%
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Side Dish
Lunch
Main Course
Main Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 385g
Price Per Serving: 2.72$
276kcal
Nutrition
Calories: 276kcal
Protein: 39.05%
Fat: 22.4%
Carbs: 38.55%
Suggestions
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Ingredients
0.5
avocado
peeled cut into 8 wedges
8
cups
baby spinach
fresh
1.5
teaspoons
dijon mustard
2
tablespoons
yogurt
plain fat-free
2
tablespoons
cilantro leaves
fresh chopped
24
ounce
grapefruit sections
unsweetened red undrained
1
tablespoon
honey
3
cups
roasted
shredded boneless skinless
0.1
teaspoon
salt
Equipment
bowl
whisk
colander
Directions
Drain grapefruit in a colander over a bowl, reserving 1/2 cup juice.
Combine reserved 1/2 cup juice, cilantro, and next 4 ingredients (cilantro through salt), stirring with a whisk.
Arrange 2 cups spinach on each of 4 plates. Top each serving with 1/2 cup grapefruit sections, 3/4 cup chicken, and 2 avocado wedges.
Drizzle 2 tablespoons dressing over each serving.
Nutrition Facts
Calories
276kcal
Protein
39.05%
Fat
22.4%
Carbs
38.55%
Properties
Glycemic Index
53.32
Glycemic Load
6.59
Inflammation Score
-10
Nutrition Score
33.809565191684%
Flavonoids
Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Hesperetin
0.6mg
Naringenin
55.52mg
Luteolin
1.46mg
Kaempferol
3.85mg
Myricetin
0.23mg
Quercetin
3.05mg
Nutrients
percent of daily need
Calories:
276.44kcal
13.82%
Fat:
7.16g
11.02%
Saturated Fat:
1.26g
7.89%
Carbohydrates:
27.72g
9.24%
Net Carbohydrates:
21.9g
7.96%
Sugar:
17.24g
19.16%
Cholesterol:
72.2mg
24.07%
Sodium:
280.96mg
12.22%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
28.08g
56.17%
Vitamin K:
295.97µg
281.88%
Vitamin A:
7668.28IU
153.37%
Vitamin C:
73.97mg
89.66%
Vitamin B3:
12.98mg
64.92%
Vitamin B6:
1.12mg
56.12%
Selenium:
37.91µg
54.16%
Folate:
164.92µg
41.23%
Phosphorus:
327.36mg
32.74%
Potassium:
1134.64mg
32.42%
Manganese:
0.64mg
32.09%
Magnesium:
102.2mg
25.55%
Vitamin B5:
2.51mg
25.11%
Fiber:
5.82g
23.29%
Vitamin B2:
0.34mg
19.9%
Vitamin E:
2.18mg
14.56%
Vitamin B1:
0.22mg
14.48%
Iron:
2.38mg
13.23%
Calcium:
127.04mg
12.7%
Copper:
0.22mg
10.79%
Zinc:
1.37mg
9.15%
Vitamin B12:
0.29µg
4.77%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Gluten Free
Primal
Avocados
Chicken
Spinach
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples