Roasted Chicken, Avocado, and Grapefruit Salad

Gluten Free
Health score
51%
Roasted Chicken, Avocado, and Grapefruit Salad
45 min.
4
276kcal

Suggestions

Ingredients

  • 0.5  avocado peeled cut into 8 wedges
  • cups baby spinach fresh
  • 1.5 teaspoons dijon mustard 
  • tablespoons yogurt plain fat-free
  • tablespoons cilantro leaves fresh chopped
  • 24 ounce grapefruit sections unsweetened red undrained
  • tablespoon honey 
  • cups roasted shredded boneless skinless
  • 0.1 teaspoon salt 

Equipment

  • bowl
  • whisk
  • colander

Directions

  1. Drain grapefruit in a colander over a bowl, reserving 1/2 cup juice.
  2. Combine reserved 1/2 cup juice, cilantro, and next 4 ingredients (cilantro through salt), stirring with a whisk.
  3. Arrange 2 cups spinach on each of 4 plates. Top each serving with 1/2 cup grapefruit sections, 3/4 cup chicken, and 2 avocado wedges.
  4. Drizzle 2 tablespoons dressing over each serving.

Nutrition Facts

Calories276kcal
Protein39.05%
Fat22.4%
Carbs38.55%

Properties

Glycemic Index
53.32
Glycemic Load
6.59
Inflammation Score
-10
Nutrition Score
33.809565191684%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Hesperetin
0.6mg
Naringenin
55.52mg
Luteolin
1.46mg
Kaempferol
3.85mg
Myricetin
0.23mg
Quercetin
3.05mg

Nutrients percent of daily need

Calories:276.44kcal
13.82%
Fat:7.16g
11.02%
Saturated Fat:1.26g
7.89%
Carbohydrates:27.72g
9.24%
Net Carbohydrates:21.9g
7.96%
Sugar:17.24g
19.16%
Cholesterol:72.2mg
24.07%
Sodium:280.96mg
12.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.08g
56.17%
Vitamin K:295.97µg
281.88%
Vitamin A:7668.28IU
153.37%
Vitamin C:73.97mg
89.66%
Vitamin B3:12.98mg
64.92%
Vitamin B6:1.12mg
56.12%
Selenium:37.91µg
54.16%
Folate:164.92µg
41.23%
Phosphorus:327.36mg
32.74%
Potassium:1134.64mg
32.42%
Manganese:0.64mg
32.09%
Magnesium:102.2mg
25.55%
Vitamin B5:2.51mg
25.11%
Fiber:5.82g
23.29%
Vitamin B2:0.34mg
19.9%
Vitamin E:2.18mg
14.56%
Vitamin B1:0.22mg
14.48%
Iron:2.38mg
13.23%
Calcium:127.04mg
12.7%
Copper:0.22mg
10.79%
Zinc:1.37mg
9.15%
Vitamin B12:0.29µg
4.77%
Source:My Recipes