Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Roasted Chicken, Avocado, and Grapefruit Salad
Roasted Chicken, Avocado, and Grapefruit Salad
Gluten Free
Health score
51%
Download PDF
Side Dish
Lunch
Main Course
Main Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 385g
Price Per Serving: 2.72$
276kcal
Nutrition
Calories: 276kcal
Protein: 39.05%
Fat: 22.4%
Carbs: 38.55%
Suggestions
Cuisinart Ice Cream Maker Machine, 2-Quart Ice Cream, Sorbet and Frozen Yogurt Machine, Fully Automatic Double-Insulated Free
$68.65
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$8.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.59
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$26.99
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 30 oz | Built-in Straw and Handle | Cup Holder Compatible for
Mueller The Real Original Pro Chopper since 2013 Vegetable Chopper Mandoline Slicer, 8 Blade Food Veggie Chopper Onion Vegeta
$26.99
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro
$29.99
Simple Modern Kids Water Bottle with Straw Lid | 14oz Insulated Stainless Steel Kids Tumbler & Spill Proof Toddler Cup for Sc
$19.99
Ninja Kitchen System | All-in-One Food Processor & Blender for Smoothies | Includes Pitcher, (2) 16 oz. To-Go Cups & 8-Cup Bo
$129.99
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.98
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant
$8.99
Astercook Knife Set, 13 Pieces Kitchen Knives Set with Healthy Anti-Rust Coating, Dishwasher Safe, Stainless Steel Chef Knife
$19.99
Astercook Deep-Carbonized Bamboo Cutting Boards for Kitchen with Wood Storage Stand, Reversible Charcuterie & Chopping Boards
$24.99
SURETIVIAN Chicken Shredder Tool Twist Large Chicken Breast Shredder with Brush&Fork, Visible Meat Shredder Machine, Strong A
$22.99
Ingredients
0.5
avocado
peeled cut into 8 wedges
8
cups
baby spinach
fresh
1.5
teaspoons
dijon mustard
2
tablespoons
yogurt
plain fat-free
2
tablespoons
cilantro leaves
fresh chopped
24
ounce
grapefruit sections
unsweetened red undrained
1
tablespoon
honey
3
cups
roasted
shredded boneless skinless
0.1
teaspoon
salt
Equipment
bowl
whisk
colander
Directions
Drain grapefruit in a colander over a bowl, reserving 1/2 cup juice.
Combine reserved 1/2 cup juice, cilantro, and next 4 ingredients (cilantro through salt), stirring with a whisk.
Arrange 2 cups spinach on each of 4 plates. Top each serving with 1/2 cup grapefruit sections, 3/4 cup chicken, and 2 avocado wedges.
Drizzle 2 tablespoons dressing over each serving.
Nutrition Facts
Calories
276kcal
Protein
39.05%
Fat
22.4%
Carbs
38.55%
Properties
Glycemic Index
53.32
Glycemic Load
6.59
Inflammation Score
-10
Nutrition Score
33.809565191684%
Flavonoids
Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Hesperetin
0.6mg
Naringenin
55.52mg
Luteolin
1.46mg
Kaempferol
3.85mg
Myricetin
0.23mg
Quercetin
3.05mg
Nutrients
percent of daily need
Calories:
276.44kcal
13.82%
Fat:
7.16g
11.02%
Saturated Fat:
1.26g
7.89%
Carbohydrates:
27.72g
9.24%
Net Carbohydrates:
21.9g
7.96%
Sugar:
17.24g
19.16%
Cholesterol:
72.2mg
24.07%
Sodium:
280.96mg
12.22%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
28.08g
56.17%
Vitamin K:
295.97µg
281.88%
Vitamin A:
7668.28IU
153.37%
Vitamin C:
73.97mg
89.66%
Vitamin B3:
12.98mg
64.92%
Vitamin B6:
1.12mg
56.12%
Selenium:
37.91µg
54.16%
Folate:
164.92µg
41.23%
Phosphorus:
327.36mg
32.74%
Potassium:
1134.64mg
32.42%
Manganese:
0.64mg
32.09%
Magnesium:
102.2mg
25.55%
Vitamin B5:
2.51mg
25.11%
Fiber:
5.82g
23.29%
Vitamin B2:
0.34mg
19.9%
Vitamin E:
2.18mg
14.56%
Vitamin B1:
0.22mg
14.48%
Iron:
2.38mg
13.23%
Calcium:
127.04mg
12.7%
Copper:
0.22mg
10.79%
Zinc:
1.37mg
9.15%
Vitamin B12:
0.29µg
4.77%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Gluten Free
Primal
Avocados
Chicken
Spinach
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples