Roasted Chicken Breast with Marmalade

Gluten Free
Very Healthy
Health score
95%
Roasted Chicken Breast with Marmalade
15 min.
2
1591kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • tablespoons butter 
  • tablespoons canola oil 
  •  airline chicken breasts 
  • cloves garlic minced peeled
  • 0.5 cup honey 
  •  juice of lemon juiced
  • servings kosher salt 
  •  optional: lemon halved
  •  oranges washed and dried
  • heads the of 1 cos lettuce leaves picked washed and dried,
  •  vanilla pod split

Equipment

  • bowl
  • frying pan
  • oven
  • wooden spoon
  • aluminum foil

Directions

  1. Preheat the oven to 450 degrees F.
  2. Season the chicken breasts with salt and pepper, to taste. In a large saute pan over high heat, add the oil. Once heated, place the chicken into the pan. Cover the chicken with aluminum foil and place another heavy pan on top. Cook the chicken until the skin is golden brown, about 5 to 8 minutes, and then flip and cook until cooked through, about 5 to 8 more minutes.
  3. Serve with the marmalade and wilted romaine.
  4. Place the oranges on a flat surface and slice a few thin rounds from both ends. Avoid the center part because that's where a large concentration of the pits are.
  5. Measure the honey directly into a medium skillet over low heat until it melts.
  6. Add the oranges rounds and bring the mix to a boil.
  7. Add a sprinkle of salt and pepper, to taste.
  8. Add the juice of the lemon and the vanilla. Stir to blend. Cook for an additional 2 minutes and then transfer to a bowl to cool.
  9. In a large skillet, heat the butter and add the garlic over medium heat. Cook until fragrant and add the romaine. Season with salt and pepper, to taste. Use a wooden spoon and stir to blend for an additional minute.
  10. Remove from the heat and drain any liquid remaining.
  11. Add a few squirts of lemon juice and serve with chicken.

Nutrition Facts

Calories1591kcal
Protein34.17%
Fat27.66%
Carbs38.17%

Properties

Glycemic Index
115.89
Glycemic Load
48.66
Inflammation Score
-10
Nutrition Score
79.846956481104%

Flavonoids

Eriodictyol
12.27mg
Hesperetin
34.7mg
Naringenin
22.55mg
Luteolin
1.81mg
Kaempferol
0.35mg
Myricetin
0.39mg
Quercetin
35.23mg

Nutrients percent of daily need

Calories:1590.55kcal
79.53%
Fat:51.28g
78.89%
Saturated Fat:15.76g
98.5%
Carbohydrates:159.27g
53.09%
Net Carbohydrates:120.54g
43.83%
Sugar:113.4g
126%
Cholesterol:406.75mg
135.58%
Sodium:1119.78mg
48.69%
Alcohol:0.17g
100%
Alcohol %:0.01%
100%
Protein:142.55g
285.1%
Vitamin A:138517.98IU
2770.36%
Vitamin K:1617µg
1540%
Folate:2197.71µg
549.43%
Vitamin B3:64.89mg
324.45%
Vitamin B6:5.73mg
286.3%
Selenium:189.47µg
270.67%
Vitamin C:165.31mg
200.37%
Potassium:6492.51mg
185.5%
Phosphorus:1729.93mg
172.99%
Fiber:38.73g
154.94%
Manganese:2.82mg
141.1%
Vitamin B1:1.66mg
110.49%
Vitamin B5:11mg
109.98%
Vitamin B2:1.75mg
103.18%
Iron:18.44mg
102.43%
Magnesium:401.85mg
100.46%
Calcium:665.36mg
66.54%
Copper:1.07mg
53.67%
Zinc:7.36mg
49.1%
Vitamin E:6.6mg
43.97%
Vitamin B12:1.17µg
19.43%
Vitamin D:0.56µg
3.77%