Roasted Chicken Breasts and Butternut Squash with Herbed Wine Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
48%
Roasted Chicken Breasts and Butternut Squash with Herbed Wine Sauce
47 min.
4
378kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • cups butternut squash cubed peeled () (2 1/4 pounds)
  • pounds chicken breast halves bone-in
  • tablespoons cooking wine dry white
  • teaspoon herbs fine
  • tablespoon olive oil divided
  • 0.5 teaspoon salt divided

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan

Directions

  1. Preheat oven to 45
  2. Place chicken in a large roasting pan coated with cooking spray.
  3. Brush chicken with 1 1/2 teaspoons olive oil; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper.
  4. Place squash in a large bowl.
  5. Drizzle with remaining olive oil, and sprinkle with fine herbs, remaining salt, and remaining pepper; toss well.
  6. Add squash to pan.
  7. Bake at 450 for 38 minutes or until chicken is done.
  8. Transfer chicken and squash to a serving platter; keep warm.
  9. Add wine to pan drippings; bring to a boil over high heat, scraping pan to loosen browned bits. Reduce heat; cook 2 minutes or until reduced to 1/4 cup.
  10. Place 1 chicken breast half on each of 4 plates. Spoon 1 tablespoon sauce over each chicken breast.
  11. Serve with squash.
  12. Make it Faster
  13. Peeling and cubing a butternut squash isn't difficult, but it will require a few extra minutes of your time. We peeled and cubed a butternut squash for this dish. To prepare this recipe even quicker, look for precubed butternut squash in the produce section of your supermarket. It may cost a little extra, but the trade-off is time saved in prepping this meal.

Nutrition Facts

Calories378kcal
Protein54.07%
Fat23.29%
Carbs22.64%

Properties

Glycemic Index
29.25
Glycemic Load
0.08
Inflammation Score
-10
Nutrition Score
33.796521985013%

Flavonoids

Malvidin
0.01mg
Catechin
0.09mg
Epicatechin
0.06mg
Hesperetin
0.05mg
Naringenin
0.04mg

Nutrients percent of daily need

Calories:378.1kcal
18.9%
Fat:9.56g
14.7%
Saturated Fat:1.81g
11.31%
Carbohydrates:20.91g
6.97%
Net Carbohydrates:17.35g
6.31%
Sugar:3.96g
4.4%
Cholesterol:145.15mg
48.38%
Sodium:561.45mg
24.41%
Alcohol:1.16g
100%
Alcohol %:0.35%
100%
Protein:49.93g
99.87%
Vitamin A:18673.22IU
373.46%
Vitamin B3:25.77mg
128.85%
Selenium:73.47µg
104.96%
Vitamin B6:1.97mg
98.73%
Phosphorus:536.46mg
53.65%
Vitamin C:39.48mg
47.85%
Potassium:1466.62mg
41.9%
Vitamin B5:3.94mg
39.4%
Magnesium:120.04mg
30.01%
Vitamin E:3.46mg
23.05%
Manganese:0.43mg
21.68%
Vitamin B1:0.32mg
21.4%
Vitamin B2:0.26mg
15.53%
Fiber:3.56g
14.25%
Folate:56.49µg
14.12%
Iron:2.14mg
11.9%
Zinc:1.6mg
10.64%
Calcium:97.72mg
9.77%
Copper:0.19mg
9.57%
Vitamin B12:0.45µg
7.56%
Vitamin K:5.04µg
4.8%
Vitamin D:0.23µg
1.51%
Source:My Recipes