Roasted Chicken Breasts & Jerusalem Artichokes

Vegetarian
Gluten Free
Health score
6%
Roasted Chicken Breasts & Jerusalem Artichokes
60 min.
4
381kcal

Suggestions


Indulge in the delectable flavors of Roasted Chicken Breasts & Jerusalem Artichokes, a dish that is as satisfying as it is elegant. Perfect for any special occasion or a cozy family dinner, this meal is sure to impress. The succulent chicken breasts, infused with the bright zest of lemon and subtle notes of thyme, create a wonderful medley of flavors that dance on the palate.

What makes this recipe truly unique is the addition of Jerusalem artichokes. These knobby tubers bring a delightful nuttiness and a creamy texture that complements the tender chicken beautifully. Paired with a splash of dry white wine and the briny pop of green olives, this dish transforms ordinary ingredients into extraordinary cuisine.

Another perk? It's gluten-free and vegetarian-friendly, making it a versatile option for various dietary preferences. Ready in just 60 minutes, you can effortlessly present a gourmet meal without spending hours in the kitchen. Whether served as an antipasto, starter, or a delightful snack, this roasted chicken and vegetables ensemble is a feast for the eyes and the taste buds alike.

Gather your loved ones around the table and savor every bite of this restaurant-quality dish that you can easily recreate at home. Let the aromas of roasting chicken and fresh herbs bring warmth and comfort to your culinary experience!

Ingredients

  • cup cooking wine dry white
  • cup olives green pitted (i use lindsay)
  • pound uniformly sized jerusalem artichokes peeled
  •  lemons 
  • tablespoon olive oil 
  • servings salt and pepper 
  •  shallots halved
  • tablespoon thyme leaves 
  • tablespoon butter unsalted cut into small pieces

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • grater

Directions

  1. Preheat oven to 450 degrees F. Rub chicken breasts on all sides with 1 tablespoon of the olive oil. Then liberally season them with salt and pepper.
  2. Place chicken into a shallow sided roasting pan or jelly-roll sheet pan. Arrange the chicken in a single layer leaving as much room between each breast as possible. Set aside
  3. Zest one of the lemons into long strips. Zest the other lemon with a fine grater such as a micro-plane. Keep the zests separate and set them aside. Juice both lemons into a small bowl and set it aside.
  4. Combine the strips of lemon zest, whole garlic cloves, Jerusalem artichokes, halved shallots, and 2 tablespoons of the thyme leaves.
  5. Add the remaining 2 tablespoons of olive oil and season well with more salt and pepper.
  6. Pour this mixture over the chicken, tossing as you go until all the chicken is well coated.
  7. Roast the chicken until golden brown, about 40 minutes.
  8. Carefully remove the hot chicken from the oven, and add the reserved lemon juice, wine, and olives. The pan will sizzle, so quickly scrape up any of the crusty brown bits and deglaze as well as you can with the chicken still in the pan. Scatter the diced butter cubes all around the pan.
  9. Return the pan to the oven, and cook an additional 10-15 minutes until the sauce has thickened slightly.
  10. Remove the chicken from the oven and transfer everything to a large serving platter.
  11. Garnish with the remaining grated lemon zest and serve hot

Nutrition Facts

Calories381kcal
Protein5.34%
Fat53.58%
Carbs41.08%

Properties

Glycemic Index
36.88
Glycemic Load
9.17
Inflammation Score
-10
Nutrition Score
14.453478186675%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Eriodictyol
11.53mg
Hesperetin
15.31mg
Naringenin
0.52mg
Apigenin
0.14mg
Luteolin
3.6mg
Kaempferol
0.02mg
Myricetin
0.28mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:380.89kcal
19.04%
Fat:21.65g
33.31%
Saturated Fat:5.78g
36.15%
Carbohydrates:37.35g
12.45%
Net Carbohydrates:30.58g
11.12%
Sugar:16.93g
18.82%
Cholesterol:15.05mg
5.02%
Sodium:736.36mg
32.02%
Alcohol:6.18g
100%
Alcohol %:2.34%
100%
Protein:4.85g
9.71%
Vitamin C:45.56mg
55.23%
Iron:6.08mg
33.8%
Fiber:6.78g
27.1%
Potassium:818.57mg
23.39%
Vitamin E:3.28mg
21.84%
Manganese:0.39mg
19.57%
Vitamin B1:0.29mg
19.42%
Vitamin B6:0.36mg
18.1%
Copper:0.3mg
14.8%
Phosphorus:146.49mg
14.65%
Magnesium:52.36mg
13.09%
Vitamin A:593.55IU
11.87%
Folate:41.87µg
10.47%
Calcium:94.53mg
9.45%
Vitamin B3:1.87mg
9.36%
Vitamin K:8.04µg
7.65%
Vitamin B5:0.76mg
7.62%
Vitamin B2:0.13mg
7.49%
Zinc:0.56mg
3.71%
Selenium:2.04µg
2.92%
Source:SippitySup